

Decode BioAge Test Know your Biological Age
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Description
Know how old are you, really?
Our health and process of ageing is not usually consistent with our chronological age, therefore looking at biological age is vital to understand if our lifestyle changes, and interventions helping us slow down the ageing. The Decode BioAge Test, uses an ageing clock based on Epigenetic changes to give you a number to your biological age, Eye age, hearing age, memory age, and inflammation score and gives recommendation on improving it. You can use the test to validate the personalized effects of the bio hacks, interventions, or protocols that you or your patient are undergoing.
Benefits
✔ Provides a comprehensive DNA profile
✔ Uncovers Biological Age
✔ Personalised Recommendations
✔ Predictive Health
✔ Progress Tracking
✔ Empowers Preventive Health
✔ Enables Precision Wellness

Download Muhdo App for registration.
If you have any questions, please get in touch with us at info@muhdo.com
✔ Sample Collection: Saliva
✔ DNA & Epigenetic Analysis: 1000+ genetic markers
✔ Results Time: Within 4-7 weeks
✔ Consultation: Personalised Health Recommendations from Genetic Experts
✔ Progress Tracking: Regular Epigenetic Retesting Options
✔ Detailed Reports: Biological Age, Memory Age, Hearing Age, Eye Age, etc.
✔ Special Feature: Optimal diet, lifestyle, and supplement recommendations based on genetic predispositions.
What's in the Box?
The kit includes
✔ Saliva collection tube with a unique kit ID.
✔ A plastic funnel for easier sample collection.
✔ Detailed instructions.
Why a saliva test and not a blood test?
Saliva tests, like blood tests, provide comprehensive health insights but are less invasive. They're easy to perform and don't involve any discomfort associated with blood tests.
Who should have this testing done?
Anyone interested in optimising their health, especially those wanting to elevate their sports performance or general fitness through genetic insights, would benefit from this test.
What is my kit ID?
The kit ID, printed on the side of the test tube, is essential for registering your sample in our app before sending it off for analysis.

Groundbreaking Epigenetic Science
Decode BioAge is not just any DNA test. It's a revolutionary product that uses the power of Epigenetic science to bring you a DNA analysis that goes beyond traditional testing. Our award-winning team of scientists employs epigenetic analysis to provide unique insights into your health, an edge that sets us apart from our competitors.
From Olympic gold medalists to emerging tennis stars, a multitude of athletes already trust Mudho's groundbreaking genetic science to better understand and optimize their health. Now, with Decode BioAge, these advanced tools are readily available to you.
Cutting-edge Epigenetic Reports

Biological Age
This report gives you a true reflection of your inner health, which can sometimes differ from your chronological age. It helps you discover your true biological age and provides guidance on ways to improve it.

Memory Age
With the increasing links between aging, memory loss, and serious brain diseases like Alzheimer's and dementia, this report offers insights that can help you take proactive steps towards maintaining your memory health.

Hearing Age
This report calculates the difference between your genetic hearing age and chronological hearing age, helping you understand and manage your auditory health better.

Eye Age
Understanding the health of your eyes can significantly contribute to your overall well-being. Our eye age report helps you identify key areas like inflammation and oxidization, which play a crucial role in sustaining eye health.

Inflammation
Inflammation is a critical bodily response, necessary for tissue repair and recovery, but when out of balance, it can also lead to various health issues. Our report offers insights into your body's inflammatory responses.
Comprehensive DNA Core Reports
Alongside our Epigenetic Reports, you will receive DNA Core Reports that delve into essential health areas including Health, Diet, Physical attributes, Vitamins, Supplement Responses, and Nutrition. These reports are designed to provide an all-around view of your health and well-being from a genetic perspective.
Health
Our health report provides an overview of your overall well-being at a genetic level. This may include genetic predispositions to certain health conditions or inherent strengths that you possess. This knowledge can empower you to make more informed decisions about your lifestyle and healthcare.
Diet
Decode BioAge's diet report gives detailed insights into your body's unique responses to different foods and nutrients. Are you lactose intolerant? Do you metabolize caffeine more quickly than others? Our report can reveal these details and more, helping you tailor your diet for optimum health.
Physical
Our physical report looks at how your genetics influence your physical traits and abilities. This could include information on muscle composition, recovery times, and even your susceptibility to certain sports injuries. With this knowledge, you can personalize your fitness regime for the best results.
Vitamins
Our vitamins report provides valuable information on your body's specific vitamin needs and potential deficiencies. This could include details about how efficiently your body absorbs and uses certain vitamins, which can be crucial for planning a balanced diet or supplement regimen.
Supplement Response
Not everyone responds to health supplements the same way. Our supplement response report outlines your personalized response to various health supplements. This insight helps you choose the right supplements that will work best for your body.
Nutrition
Our nutrition report offers guidance on optimal nutrition based on your unique DNA. This includes insights into your macronutrient needs, sensitivities, and how your body might respond to different nutritional strategies.
Health Insights Report
Our team of scientists is constantly researching and studying new health areas. The Health Insights Report, which currently provides over 53 different reports, brings light to critical areas such as Immunity, Gut Health, Mental Health, Sleep, and Stress, with more areas being added constantly.
Immunity
Our immunity report reveals how your genetics can influence your immune response. From understanding your risk factors for autoimmune diseases to how you might respond to vaccines, our immunity report can help you protect and boost your health.
Gut Health
Uncover potential genetic predispositions related to your gut health with our comprehensive report. Learn about your body's microbial composition and how it can impact your digestion, metabolism, and even mood.
Mental Health
Mental health is complex and multifaceted, but genetics can play a role. Our report can help you understand your genetic predispositions to different mental health conditions, providing vital insights that can contribute to your overall mental well-being strategy.
Sleep
We spend about a third of our lives sleeping, so it's vital to understand how our genetics can affect our sleep patterns and quality. Our sleep report can help you discover your genetic sleep traits, which can guide you in improving your sleep hygiene for better rest.
Stress
Stress affects us all, but how we respond can be influenced by our genetics. Our stress report provides insights into your genetic stress response, helping you to develop more effective stress management strategies.

Personalized Fitness with DNA Matched Workout Planner
With Decode BioAge, personalization is key. Our DNA Matched Workout Planner creates a bespoke workout plan tailored to your unique DNA, accessible anytime via the Muhdo mobile app. As your health objectives change, so does the platform, dynamically adapting to your evolving needs.

Tailored Nutrition with Our Meal Guide
Keeping nutrition on point is easier with our Meal Guide, designed to align with your dietary preferences. With hundreds of recipes, you'll never lack inspiration for meals that cater to your body's needs. Input your dietary choices into the Muhdo mobile app, and we'll generate a personalized plan for you.
What's in the Report
Here's a structured breakdown of the comprehensive information included in the Decode BioAge Full Report:
Each of these aspects provides you with a comprehensive understanding of your genetic makeup, health predispositions, and wellness potentials, empowering you to make informed health decisions.
✔ Caffeine Sensitivity
✔ Genetic Bone Mineral Density
✔ Genetic Obesity Risk
✔ Genetic Type 2 Diabetes Risk
✔ Genetic Infection Risk (Colds/Flu)
✔ Muscle Power
✔ Muscle Stamina
✔ O2 Usage / VO2 Max
✔ Anaerobic Threshold
✔ Recovery Rate
✔ Muscle Mass
✔ Injury Risk
✔ Inflammation Response
✔ Lean Body Mass
✔ Power-To-Weight Ratio
✔ Exercise Effect on Weight
✔ BCAAs Benefit
✔ Choline Benefit
✔ Glutamine Benefit
✔ Creatine Benefit
✔ Beta-Alanine Benefit
✔ Arginine Benefit
✔ Carbohydrate Response
✔ Saturated Fats Response
✔ Unsaturated Fats Benefit
✔ Protein Response
✔ Sugar Response
✔ Overeating Sweet Foods
✔ Bitter Taste
✔ Snacking Risk
✔ Metabolic Rate
✔ Fat Distribution
✔ Yoyo Diet Response
✔ Lactase Persistence
✔ Vitamin D Deficiency
✔ Vitamin A Deficiency
✔ Iron Deficiency
✔ Magnesium Deficiency
✔ Potassium Deficiency
✔ Sodium Deficiency
✔ Vitamin B6 Deficiency
✔ Vitamin B12 Deficiency
✔ Folate Deficiency
✔ Selenium Deficiency
✔ Omega-3 Deficiency
✔ Calcium Deficiency
✔ Immunity
✔ Anti-Ageing
✔ Heart Health
✔ Mental Health
✔ Skin Health
✔ Addiction
✔ Gut Health
✔ Eye Health
✔ Injury Risk
✔ Muscle Health
✔ Sleep
✔ Stress
✔ Biological Age
✔ Eye Age
✔ Memory Age
✔ Hearing Age
✔ Inflammation Score
The Decode BioAge DNA and Epigenetic Test are two of the most precise and impactful tests currently available. Know the benefits, and how they work:
The Decode BioAge DNA and Epigenetic Test are two of the most precise and impactful tests currently available. Here's a structured explanation of the tests, benefits, and how they work:
For additional insights and understanding, consider exploring the following references:
https://www.muhdo.com/dna-research-papers-genetics https://www.muhdo.com/dna-research-papers-nutrition https://www.muhdo.com/dna-research-papers-activity https://www.muhdo.com/epigenetics-research-papers https://www.sciencedaily.com/releases/2019/12/191219142739.html
What is the DNA & Epigenetic Test?
DNA and Epigenetic tests measure the influence of genetics and epigenetics on our aging process. It's been observed that lifestyle choices such as diet, exercise, social life, and mental health have measurable effects on HealthSpan. The tests offer insights into your genes, allowing you to know which lifestyle changes will be most beneficial to your long-term health. This knowledge can help prevent several age-related diseases and slow down your aging process. The tests are administered in partnership with Muhdo, a leading company in the field of epigenetics. They provide a simple at-home saliva sample test, which gives you access to a comprehensive DNA health profile and your biological age. Their expert team of geneticists, sports scientists, and nutritionists ensure the most accurate results and advice.
Why should you take BioAge Test?
It's important to remember that your DNA isn't your destiny. Although genetics plays a role in your health, your environment greatly influences your epigenetics, and thus your overall health. While genetics only accounts for approximately 20-30% of an individual's chance of surviving to age 85, positive influences on your epigenetics can enhance your overall health. A DNA and epigenetic test can provide useful information about how your body works at the molecular level, and what you can change or implement to achieve optimal health and wellbeing.
What is Epigenetics
Epigenetics is the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. It essentially explores the intersection between your genes, lifestyle, and surroundings.
What Is Biological Age?
While chronological age refers to the number of years a person has lived, biological age is a more accurate reflection of how an individual's cells are ageing, which can vary significantly from their chronological age. Through the Decode BioAge Test, individuals can discover their biological age and receive personalised recommendations to optimize it.
Track Your Progress
The DNA and Epigenetic tests enable you to monitor your health progress regularly. This helps measure the impact of changes in your lifestyle on your biological age and epigenetic markers. It's recommended to take an epigenetic-only test every 6 months after the full DNA and Epigenetic test for the best results.By taking these tests, you're investing in a personalized action plan to optimise your health based on your unique DNA and Epigenetic.
Get the Most from Your Decode Biome Test: An Easy, Step-by-Step Guide.
Get the most from your Decode Biome test with these easy steps. Do it right to avoid delays and extra costs. We're here if you need help. Begin your journey to better gut health with us today!
Enough Sample
Provide enough material for accurate testing. Insufficient samples could lead to a retest request, incurring an additional INR 2000 fee.
Even Mixing
Thoroughly stir or shake your sample prior to packaging. This guarantees an all-inclusive analysis.
Tube Filling
Aim for two scoops of your sample into the tube. Less than this might compromise the precision of your results.

Our Processes
✔ Instruments are Qualified, Maintained and Regularly Calibrated
✔ CFR 21 part 11 approved software
✔ All samples are checked on receipt and registered
✔ Comprehensive sample management and tracking systems
✔ Access control, including tracking and alarms
✔ LIMS
✔ Daily data back-ups and back-up equipment
✔ Separate data archiving

Automation
Our DNA and Bioage testing utilizes advanced automation protocols for efficient and precise DNA analysis. Key systems used include:
✔ LGC Octopure for reliable DNA purification.
✔ Tecan Robots for precise liquid handling.
✔ Multidrop System for high-speed reagent dispensing.
✔ iScan Autoloaders for accurate, high-density genotyping.
✔ Opentron OT-2 for streamlined lab automation.
This automation enhances the reliability and productivity of our genetic testing process.

World Class Lab Facilities
We partner with top-tier global laboratory facilities, leaders in the bioanalytical testing market. Operating over 800 labs across 47 countries, they provide unmatched accuracy and reliability. You can trust in the precision of your test results, no matter where you are in the world.
Our partner complies with ISO 17025:2005. The certification is applied to Illumina Infinium genotyping protocol ISO 17025:2017 Accreditation. It was one of the first companies in the world to implement the 2017 version.
Our Processes
✔ Instruments are Qualified, Maintained and Regularly Calibrated
✔ CFR 21 part 11 approved software
✔ All samples are checked on receipt and registered
✔ Comprehensive sample management and tracking systems
✔ Access control, including tracking and alarms
✔ LIMS
✔ Daily data back-ups and back-up equipment
✔ Separate data archiving
Automation
Our DNA and Bioage testing utilizes advanced automation protocols for efficient and precise DNA analysis. Key systems used include:
✔ LGC Octopure for reliable DNA purification.
✔ Tecan Robots for precise liquid handling.
✔ Multidrop System for high-speed reagent dispensing.
✔ iScan Autoloaders for accurate, high-density genotyping.
✔ Opentron OT-2 for streamlined lab automation.
This automation enhances the reliability and productivity of our genetic testing process.
World Class Lab Facilities
We partner with top-tier global laboratory facilities, leaders in the bioanalytical testing market. Operating over 800 labs across 47 countries, they provide unmatched accuracy and reliability. You can trust in the precision of your test results, no matter where you are in the world.
Our partner complies with ISO 17025:2005. The certification is applied to Illumina Infinium genotyping protocol ISO 17025:2017 Accreditation. It was one of the first companies in the world to implement the 2017 version.



Current Uses of Epigenetics
Epigenetics plays an instrumental role in diverse areas, primarily in health and performance enhancement. Its applications range from:

Cancer Prediction
Epigenetic changes, like DNA methylation patterns, are early markers of certain cancers. By studying these changes, doctors can identify and treat cancers at an earlier stage.

Athletic Performance
Elite athletes utilize epigenetics to tailor training and diet programs to their unique genetic makeup, optimizing performance and recovery.

Wellness Tool for High-Net-Worth Individuals (HNWI)
HNWIs invest in regular epigenetic profiling to optimize health, longevity, and performance.

The Science Behind Epigenetics
Epigenetics revolves around the DNA methyltransferase (MTase) family of enzymes. These enzymes catalyze the addition of methyl groups to the DNA molecule, a process known as methylation.
Methylation doesn't change the DNA sequence inherited from your parents. Instead, it alters the activity of a DNA segment. This modification can be likened to a mutation in terms of its impact, though the genetic code itself remains unaltered.
These changes can either amplify positive genetic traits or mitigate potential negative effects. While your DNA sequence is fixed, MTase's influence on DNA activity provides a pathway for influencing genetic behavior, serving as the foundation of personalized, epigenetics-based health optimization.
Meet Our Expert Science Team behind Biological Age Test
Guided by our mission to translate cutting-edge science into tangible health improvements, our expert team brings together diverse skills and backgrounds to put the power of epigenetics within your reach.

Dr. Tanya Petrossian,
PhD - Epigenetics Clinical Lead
World-renowned in the field of epigenetics and nominated by the NIH to represent the U.S. in the 2010 Meeting of the Nobel Laureates. Pioneering the development of first non-hormone therapeutic for endometriosis.

Christopher Collins,
MSST, CISSN - Head of Physiology
An experienced coach and researcher balancing roles within the NHS and commercial health research. His work encompasses corporate well-being, predictive health algorithms, and sports nutrition.

James Brown,
BSc - Co-Founder and Nutrigenomics Director
An ex-professional rugby player turned nutrigenomics specialist following the impact of cystic fibrosis in his family. An advocate for the life-changing power of understanding how genes interact with our lifestyle.

Dr. Richard Siow,
PhD - Scientific Advisor
Director of Ageing Research at King's College London with a focus on nutrigenomics for healthy longevity. An esteemed figure in the scientific community and advisor for the UK All Party Parliamentary Group for Longevity.
Sam Quek - Team GB Gold Medalist & Muhdo Ambassador
Sam Quek is arguably the most well known Team GB hockey player, having won gold at the Rio Olympic Games.
Helen Glover - 2 x Olympic Gold Medalist & Muhdo Ambassador