Take one capsule every alternate day after dinner, or as directed by your healthcare practitioner.
Do not exceed recommended usage. This product should not be used as a substitute for a varied diet. Not recommended for children, pregnant, nursing women, if you are on medications or have underlying medical conditions. Consult your healthcare practitioner before use. If you experience any side effects, reduce the dose and continue for 7 days before increasing again. If symptoms persist, consult a doctor.
Store in a cool & dry place, protected from direct sunlight. Consume within 90 days of opening the bottle. Keep away from the reach of children.