Secrets to Live Longer with Longevity Diet
Explore the unique dietary traditions of Blue Zones, where the focus is healthy ageing. These include the Fasting-Mimicking Diet, Okinawan diet, and Mediterranean diet offering a delicious path to ...
Why Does David Sinclair Take Spermidine?
Spermidine, a natural polyamine, induces autophagy, enhancing metabolic health and cognition. Dr. David Sinclair takes 1 mg of spermidine daily, as it has been proven to have a positive cognitive i...
Ageing and Thyroid: Navigating Risks and Supplements for Optimal Well-Being.
Thyroid health is crucial in the intricate relationship between the endocrine system and the ageing process, particularly through its impact on metabolic regulation. This involves the conversion of...
The Science of Autophagy, Intermittent Fasting, and Spermidine.
Autophagy, derived from the Greek term 'self-eating,' encompasses a range of processes through which cells digest and recycle it’s own dysfunctional organelles, proteins, and other components. This...
5 TEDx talks on Ageing and longevity
These TEDx talks discuss ageing and longevity, explaining the facts behind living longer, healthier lives through insightful discussions on habits, genetics, and cellular health. The secret to livi...
The Top 5 Podcasts to Boost Your Health and Longevity
If you are looking for ways to extend your life, check out these five podcast episodes. These episodes offer viewpoints from leading experts and explore the realities of long life.
