The Cell-Renewing Benefits of Spermidine — and How It Improves Longevity
“Find out the endless health benefits of spermidine, a natural compound found in cells that can help in reversing age and renew the body. Learn how spermidine works and how you can incorporate it into your daily routine."
If you ask anyone what is the secret to a healthy and long life? Among the many answers, “healthy eating and exercising” would be the most common one. As simple as it may sound, in today’s fast-paced life, that is seldom the case. Statistics show that the mortality rate in recent times has only increased.
Obesity, heart disease, and genetic disorders are to be blamed. So how do we manage our health and this competitive world? Thanks to science and the researchers who have brought us the supermolecule, the longevity supplement: Spermidine. Before you roll your eyes at the name, let us explain it in depth.
Spermidine Benefits and How It Helps in Improving Longevity
Spermidine is gaining popularity and is becoming a must-have supplement due to its effects on overall health and lifespan. But what exactly is spermidine? Let us understand the basics of it.
Spermidine is a naturally occurring polyamine that was first discovered in human semen by a scientist, Anton Van Leeuwenhoek. A polyamine is basically a molecule that has many amine groups attached to it. This causes the molecule to have a net positive charge. As we all know “opposites attract”, the positive charge on these polyamines enables them to interact with important negatively charged molecules such as DNA, RNA, and some proteins. Thus, by now one can comment that if spermidine is interacting with the functioning of DNA, it has to be an important molecule.
Spermidines are hence extremely valuable due to their ability to attach to a wide variety of molecules and play a critical role in various biological processes such as cell growth, DNA stability, cell proliferation, and apoptosis. spermidine has many benefits for overall health. From protecting against diseases to promoting hair health, and combating weakened immunity, taking spermidine supplements only does wonders for your health.
One of the most important functions of spermidine is to activate “autophagy”. Autophagy is a cellular process that involves the degradation and recycling of cellular components, including proteins and damaged organelles. In simpler terms, it is the flushing system of our body to get rid of old, worn-out cells and other components. If it was not for autophagy, these worn-out cells would accumulate and release toxins causing more damage to the health. Thus, spermidine plays a central role in the activation of autophagy.
As we age, like our other cells and molecules, spermidine levels also deplete. Making us susceptible to several diseases. It is important to keep our spermidine levels adequate, especially as we age, by consuming foods rich in spermidine or taking supplements to help maintain longevity.
Top Foods Rich in Spermidine for Various Health Benefits
Spermidine synthesis can take place through three routes namely from cellular synthesis, meaning the cell itself makes it. Second, from the microbial synthesis in the gut, and lastly through the oral route i.e. through food intake or supplementation.
Spermidine is naturally found in many foods. Some of the foods that have high levels of spermidine are:
Vegetables: “Eat your greens” is no longer our mother’s order but is also a necessity in today’s time. We all know veggies are packed with all the goodness we need but did you know a few vegetables are also power-packed with high levels of spermidine? Well, mushrooms, cauliflower, peppers, spinach, and green beans are known to have substantial amounts of spermidine in them.
Soybean-based Foods: the holy grail for many vegetarians and vegans, this superfood is not only rich in protein but also has high levels of spermidine. So grab your bowl of soybean-based foods or indulge yourself in soybean chunks recipes for spermidine benefits!
Cereals: little did we know, the humble cereal with which we start our day, is packed with nutrients and most importantly with spermidine. We gave you more reasons why breakfast is the most important meal of the day and i.e spermidine benefits in one bowl!
Cheese: cheese lovers, assemble! While we do not need any reasons to relish cheese and cheese products, we are giving you one! Filled with the goodness of calcium and minerals, the beloved cheese, particularly aged cheese is also a great source of spermidine. Cheddar, parmesan, and gruyere are some of the cheeses that contain high levels of spermidine.
Strategies for Increasing Spermidine Levels in the Body"
As mentioned earlier, the three routes through which spermidine is synthesized often get hampered. As a consequence, the spermidine levels in our body decrease dramatically, affecting effective autophagy and various other cellular functions. Fortunately, spermidine levels can be restored by consuming foods mentioned above that are high in them. However, since we cannot quantify how much spermidine is actually there in the food we consume, the best way to restore or even increase the spermidine levels in the body is to directly take it in the form of supplements.
Decode age’s spermidine life supplements are typically derived from wheat germ and are available in tablet form or spermidine capsule form. Regular consumption of these supplements has been shown to enhance longevity. These dietary supplements can be coupled with other components that promote lifespan and are meant to be taken every day as part of a healthy lifestyle.
Decoding the Health Benefits of Spermidine Supplements
It may not be easy to obtain adequate amounts of spermidine through your diet, and thus, the best way to have spermidine is by supplementation. The benefits of spermidine supplements are endless.
Spermidine enhances autophagy. As mentioned earlier, autophagy is a crucial process that helps in getting rid of the “cellular junk” just as we do not want junk to accumulate in our household, we also do not want cellular junk to build up over time and give ill effects. Autophagy works only when sufficient amounts of spermidine are present. lower levels of spermidine have been highly associated with a shorter lifespan and inflammatory diseases.
Spermidine supplements also play a cathartic role in the regulation of several cellular processes. The many reasons why people consume spermidine supplements is mainly due to their age-reversing capabilities. A study has even shown spermidine’s potential in slowing down the aging process and enhancing longevity.
Spermidine also exhibits anti-inflammatory properties thereby reducing inflammation in the body and supporting a disease-free life. Although inflammation is a natural process, constant inflammation can have harmful effects on overall health.
Persistent inflammation can hamper the process of regeneration of tissue and negatively influences the immune cells. Of the many Spermidine benefits, one is it dramatically helps with inflammation.
An interesting study showed that supplementation of spermidine improved cognitive function in flies and mice, indicating its potential in contributing to better cognition.
Spermidine: Enhancing Longevity and Quality of Life
Longevity supplements are those supplements that aid in reversing the signs of aging and enhancing overall health. When a balanced diet is fortified with longevity supplements such as spermidine tablets, one can achieve a golden elixir of youth. A study shows that an active consumption of spermidine capsule has shown a great reduction in the risks of cancer and cardiovascular and neurodegenerative disorders.
Among the many Spermidine benefits, one is known to enhance cognitive function and increase memory. Since spermidine plays enhance autophagy, the plaque that is formed on the brain can be reduced and removed by spermidine. It does so by dissolving amyloid-beta proteins. Diseases like Alzheimer's are known to have plaque formation. One study also found that dementia, another neurodegenerative disorder can be managed better with the incorporation of spermidine.
Consuming spermidine-rich food supplements on a daily basis may be a miraculous cure for age-related illnesses and aid in the rejuvenation of your youth. Spermidine also stabilises mitochondrial DNA to prevent aging brought on by mutations in the mitochondrial genome and shields the DNA from damage brought on by oxidative stress. Additionally, it has been demonstrated to stop telomere attrition in mice. It is the shortening of the “caps” that are present at the end of chromosomes. Telomere attrition negatively affects longevity.
Evidently, as research indicates, spermidine has the capacity to control five of the twelve hallmarks of aging, including telomere shortening and genomic instability.
Summary :
Spermidine is a naturally occurring polyamine that was first discovered in human semen. It is a molecule with many amine groups attached to it, which gives it a net positive charge and allows it to interact with important negatively charged molecules such as DNA, RNA, and some proteins. Spermidine plays a critical role in various biological processes such as cell growth, DNA stability, cell proliferation, and apoptosis. One of the most important functions of spermidine is to activate autophagy, which is the cellular process that involves the degradation and recycling of cellular components. As we age, spermidine levels decrease, making us susceptible to several diseases. To maintain adequate spermidine levels, one should consume foods that are rich in spermidine. The best way to increase spermidine levels is through supplements, which are available in the market. Taking spermidine supplements offers many health benefits and can help maintain longevity.
