GUT Microbiome

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The Top 5 Foods To Keep Your Gut Microbiome Healthy

The Top 5 Foods To Keep Your Gut Microbiome Healthy

The nutrients in the food we eat not only nourish our bodies but also serve as fuel for the beneficial microorganisms in our digestive system, known as the gut microbiome. The body breaks down undi...

Correlation b/w the gut microbiome and mental health

Warning Signs Reflecting Disrupted Brain-Gut Connection

Ignoring the signs of an unhealthy gut? These signs may be signalling gut microbiome imbalance. Address these issues by incorporating lifestyle habits for a healthy brain-gut connection.

5 Signs of Gut Health

Signs of a Healthy Gut: 5 Indicators to Assess Your Gut Health

You are what you eat is a common saying that we all have heard at least once. More than a saying it is a fact. Whatever you put inside your mouth., determines your overall health, thereby making yo...

Role of gut microbiome in chronic diseases

Role of gut microbiome in chronic diseases

Gut dysbiosis is characterized by an alteration in the balance of the gut microbiota composition, with certain phyla becoming overrepresented while others are reduced in number. This leads to abnor...

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Correlation between gut microbiome and age-related diseases

Correlation between gut microbiome and age-related diseases

Ageing is a complex process that involves progressive changes in physiological function and homeostasis. The gut microbiome, which is composed of trillions of microorganisms residing in the gastroi...

How Are Our Gut Health And The Immune System Connected?

How Are Our Gut Health And The Immune System Connected?

“You are what you eat” could not get any truer. Did you know your gut makes up most of your immunity? Your gut microbiome, made up of trillions of microbes, plays a crucial role in your immune syst...