The Top 5 Foods To Keep Your Gut Microbiome Healthy
The nutrients in the food we eat not only nourish our bodies but also serve as fuel for the beneficial microorganisms in our digestive system, known as the gut microbiome. The body breaks down undi...
Correlation b/w the gut microbiome and mental health
It is tempting to think of our body's systems as distinct entities, and although they are in some ways, they are also interconnected and may impact each other's actions. The stomach and the brain a...
Signs of a Healthy Gut: 5 Indicators to Assess Your Gut Health
You are what you eat is a common saying that we all have heard at least once. More than a saying it is a fact. Whatever you put inside your mouth., determines your overall health, thereby making yo...
Role of gut microbiome in chronic diseases
Gut dysbiosis is characterized by an alteration in the balance of the gut microbiota composition, with certain phyla becoming overrepresented while others are reduced in number. This leads to abnor...
Correlation between gut microbiome and age-related diseases
Ageing is a complex process that involves progressive changes in physiological function and homeostasis. The gut microbiome, which is composed of trillions of microorganisms residing in the gastroi...
How Are Our Gut Health And The Immune System Connected?
“You are what you eat” could not get any truer. Did you know your gut makes up most of your immunity? Your gut microbiome, made up of trillions of microbes, plays a crucial role in your immune syst...