GUT Microbiome

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The Top 5 Foods To Keep Your Gut Microbiome Healthy

The Top 5 Foods To Keep Your Gut Microbiome Healthy

The nutrients in the food we eat not only nourish our bodies but also serve as fuel for the beneficial microorganisms in our digestive system, known as the gut microbiome. The body breaks down undi...

Gut health and its impact on immunity and ageing

Gut health and its impact on immunity and ageing

The gut plays a vital role in immune system function, constituting 80% of its activity. Central to this is the gut microbiome, a complex interplay of good and bad bacteria. Age-related health issue...

Correlation b/w the gut microbiome and mental health

Correlation b/w the gut microbiome and mental health

It is tempting to think of our body's systems as distinct entities, and although they are in some ways, they are also interconnected and may impact each other's actions. The stomach and the brain a...

5 Signs of Gut Health

Signs of a Healthy Gut: 5 Indicators to Assess Your Gut Health

You are what you eat is a common saying that we all have heard at least once. More than a saying it is a fact. Whatever you put inside your mouth., determines your overall health, thereby making yo...

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Role of gut microbiome in chronic diseases

Role of gut microbiome in chronic diseases

Gut dysbiosis is characterized by an alteration in the balance of the gut microbiota composition, with certain phyla becoming overrepresented while others are reduced in number. This leads to abnor...

Correlation between gut microbiome and age-related diseases

Correlation between gut microbiome and age-related diseases

Ageing is a complex process that involves progressive changes in physiological function and homeostasis. The gut microbiome, which is composed of trillions of microorganisms residing in the gastroi...