Decode Biome- The Most Advanced Gut Microbiome Test for Gut Health
Order your Decode Biome, the first of its kind in India, is a non-invasive, specialised Gut Microbiome test that identifies the microorganisms that live in your gut, influencing digestion, metabolism of nutrients and inflammation. We provide ML/AI- based disease prediction, personalized food, and probiotic recommendations to help restore your gut health through our novel Gut Microbiome Test. Understand the genetic make-up of your and discover whether and how your gut microbes influence your health
Are you facing
- Brain fog
- Low energy and fatigue
- Inflammation
- Difficulty to lose weight
- Poor digestion
- Poor sleep
- Bloating and stomach ache
- Anxiety
10 Trillion+
Microbiome live inside your Gut.
You have more Bacteria than Cell in your Body
All Diseases Begins in Gut
Report components
- Biome Score
- Microbiome Composition
- Diversity Metrics
- Keystone Species
- Beneficial & Harmful Microbes
- Enterotype
- Essential Metabolites
- Nutrient Metabolism
- Neurotransmitter Production
- Tailored Recommendations
Know how Decode Biome is useful for you.
In regular life
The human gut microbiome plays a crucial role in breaking down complex carbohydrates,
proteins, and fats in the lower gastrointestinal tract. They synthesise certain essential
cofactors required for energy metabolism. Vitamin-K, synthesised by the gut microbiome,
plays a significant role in maintaining a healthy heart and blood vessels. Vitamin B5 and B12
produced by the intestinal microbiome are important in certain biochemical functions of the
body and their absence leads to gastrointestinal discomfort, loss of sleep and various other
complications. Additionally,they enhance the absorption of plant-derived polyphenols with
antioxidant, anti-cancer, and/or anti-inflammatory properties. The presence of a diverse
range of gut microbiomes inhibits the colonisation of disease-causing microbes.
In sports and fitness
Health strategies have been optimised in every way to maximise the benefits to sports
persons and fitness enthusiasts. However, the role of the gut microbiome is an area that is
often ignored. Many studies have highlighted the impact of exercise and physical activity on
the gut microbiome. Doing 30 minutes of aerobic exercise regularly for just a few weeks can
dramatically improve the levels of your gut bacteria that produce anti-inflammatory
metabolites. SCFA is one such metabolite, and it has a direct effect on the brain. Research
has shown that regular exercise increases SCFA production, while quitting your workout
routine can lower it. In addition to increasing the number of gut microbes, exercise
also increases their diversity. Gut microbiome diversity is a hallmark of a healthy gut.
In chronic disease
"Listen to your gut feeling," is advice we've all heard a million times.However, when it
comes to matters of health, hardly anyone pays attention to the gut. Gut dysbiosis, defined
as a change in the gut microbiome that has a negative impact on health, is one of the most
important factors in the onset of many chronic illnesses and lifestyle diseases.These
diseases can eventually progress and significantly deteriorate the quality of our lives. In a
dysbiotic gut, the number of bad bacteria that produce TMO (Trimethylamine-N-oxide)
increases. Overproduction of TMOA is linked to the development of many cardiac
complications and heart disease. The gut-brain axis is one of the key areas of gut
microbiome research. Gut microbes and their metabolites are significant in many ageing-
related diseases such as Alzheimer’s disease and Parkinson’s disease. In addition to these,
gut dysbiosis is linked to certain stress-related disorders like irritable bowel syndrome and
anxiety.
The human gut microbiome plays a crucial role in breaking down complex carbohydrates,
proteins, and fats in the lower gastrointestinal tract. They synthesise certain essential
cofactors required for energy metabolism. Vitamin-K, synthesised by the gut microbiome,
plays a significant role in maintaining a healthy heart and blood vessels. Vitamin B5 and B12
produced by the intestinal microbiome are important in certain biochemical functions of the
body and their absence leads to gastrointestinal discomfort, loss of sleep and various other
complications. Additionally,they enhance the absorption of plant-derived polyphenols with
antioxidant, anti-cancer, and/or anti-inflammatory properties. The presence of a diverse
range of gut microbiomes inhibits the colonisation of disease-causing microbes.
Health strategies have been optimised in every way to maximise the benefits to sports
persons and fitness enthusiasts. However, the role of the gut microbiome is an area that is
often ignored. Many studies have highlighted the impact of exercise and physical activity on
the gut microbiome. Doing 30 minutes of aerobic exercise regularly for just a few weeks can
dramatically improve the levels of your gut bacteria that produce anti-inflammatory
metabolites. SCFA is one such metabolite, and it has a direct effect on the brain. Research
has shown that regular exercise increases SCFA production, while quitting your workout
routine can lower it. In addition to increasing the number of gut microbes, exercise
also increases their diversity. Gut microbiome diversity is a hallmark of a healthy gut.
"Listen to your gut feeling," is advice we've all heard a million times.However, when it
comes to matters of health, hardly anyone pays attention to the gut. Gut dysbiosis, defined
as a change in the gut microbiome that has a negative impact on health, is one of the most
important factors in the onset of many chronic illnesses and lifestyle diseases.These
diseases can eventually progress and significantly deteriorate the quality of our lives. In a
dysbiotic gut, the number of bad bacteria that produce TMO (Trimethylamine-N-oxide)
increases. Overproduction of TMOA is linked to the development of many cardiac
complications and heart disease. The gut-brain axis is one of the key areas of gut
microbiome research. Gut microbes and their metabolites are significant in many ageing-
related diseases such as Alzheimer’s disease and Parkinson’s disease. In addition to these,
gut dysbiosis is linked to certain stress-related disorders like irritable bowel syndrome and
anxiety.
How to Use
How to use Decode Biome Test
Decode Age uses the most advanced and standardised whole-genome metagenomic sequencing, which essentially breaks down all the DNA obtained from your stool into millions of little pieces, then references it with established databases to identify the microorganisms and their genes.
Once the microorganisms and their genes are identified, we employ highly sophisticated ML/AI-based algorithms to understand the relationship between the microbes, your metabolism, and disease development risk and recommend individualised probiotics and food profiles based on that.
Decode Age uses the most advanced and standardised whole-genome metagenomic sequencing, which essentially breaks down all the DNA obtained from your stool into millions of little pieces, then references it with established databases to identify the microorganisms and their genes.
Once the microorganisms and their genes are identified, we employ highly sophisticated ML/AI-based algorithms to understand the relationship between the microbes, your metabolism, and disease development risk and recommend individualised probiotics and food profiles based on that.
Decode Biome Sampling Disclaimer
We want to give you the best results from your Decode Biome test. To help us, please follow these steps when you send us your sample:
Enough Sample: Make sure to send enough material for us to test. If you send too little, we might need to ask you to send another sample and that would cost you an extra INR 2000.
Mix It Up: Before you put your sample into the tube, give it a good stir or shake. That way, we can be sure we're testing a bit of everything.
Fill the Tube: When you're putting your sample into the tube, make sure to add 2 scoops. If it's less than this, we might not be able to give you accurate results.
Remember, not following these steps might mean you have to pay more and it could take longer for you to get your results. If you have any questions, just ask. We're always happy to help!
FAQ
The Microbiome Knowledge
What is Decode Biome's gut health test?
Decode Biome's gut health test is an at-home testing kit designed to provide a comprehensive analysis of your gut microbiome. It helps you understand the composition and diversity of your gut bacteria, fungi, and archaea, enabling you to make informed decisions about your diet, lifestyle, and overall health based on your individual biology.
Are all microbes in our bodies helpful? What is the difference between good and bad microbes?
Your gut is home to both good and bad microbes. It's when the bad microbes outweighs the good microbes, it can lead to an imbalanced gut microbiome.
What does the Decode Biome report include?
The Decode Biome report features various metrics, such as a Biome Score, microbiome composition, diversity metrics, keystone species, beneficial and harmful microbes, enterotype, essential metabolites, nutrient metabolism, and neurotransmitter production. It also provides personalized dietary, lifestyle, and supplement suggestions based on your unique gut microbiome profile.
How long does it take to get my results?
After we receive your sample at our lab, it typically takes 2-3 weeks for processing and analysis. You'll receive an email notification when your report is ready to view on our secure online platform.
What do these good microbes do inside our bodies?
The gut microbiome contributes extensively in keeping us healthy. Its functions include:
• Promoting immunity.
• Fighting the bad guys - pathogens
• Digesting parts of the diet (such as fiber) that we cannot break down
• Generating nutrients and vitamins, that are important for health Helping in the development and function of the brain
• Facilitating mental health
• Promoting skin health
• Supporting general wellbeing
• Assisting in recovery from an illness
• Aiding in quick muscle recovery post workouts
Who is this for? Is there an optimal time to get my gut microbiome test?
The test is for everyone who wants to get their gut tested. However, the gut microbiome is affected by changes such as antibiotic use, a bacterial or a viral infection, excessive alcohol consumption in last few hours and travel. The changes in gut microbiome are temporary and the microbiome rebuilds itself after you are back to your normal routine.
Hence, we recommend you not to take the test if you have:
• Consumed antibiotics couple of weeks prior to the test
• Had fever or had viral/bacterial infection 7 days prior to the test
• Had consumed alcohol/recreational drugs 24 hours prior to the test
Can I collect the stool sample during menstrual cycle?
We recommend you to collect the sample before or after you menstruation.
How often should I take the Decode Biome test?
We recommend taking the Decode Biome test every 3-6 months to monitor your progress and ensure your gut microbiome stays balanced. However, you may choose to retest more frequently if you experience significant changes in your diet, lifestyle, or health.
I'm pregnant, can I take a test?
No, since the microbiome varies during pregnancy, we recommend you to wait until you deliver your baby.
Can my kid take the test? (age limit?)
The test is recommendaded for people above the age of 18
I had COVID-19 recently, can I take the test?
Covid-19 affects the gut microbiome. Hence, we recommend you wait for 14 days from the date of recovery before you take the gut microbiome test.
I have taken the COVID-19 shot recently, can I get my gut microbiome tested?
Since there is little evidence on effect of covid vaccination on gut microbiome, we recommend you wait for 2 weeks before you take the test
How can I improve my gut microbiome?
Improving your gut microbiome involves adopting a healthy lifestyle, including eating a balanced diet rich in fiber, whole grains, fruits, and vegetables, staying hydrated, exercising regularly, and managing stress. Additionally, taking probiotics and prebiotics can help support a healthy gut microbiome.
How long does it take to see improvements in my gut microbiome after making changes?
The time it takes to see improvements in your gut microbiome can vary depending on the individual and the specific interventions implemented. Generally, it may take several weeks to months for significant changes to occur.
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