MAG7™ | Seven Complex Magnesium | 60 Vegan Capsules
Mag7™ is an essential micronutrient blend containing seven different forms of magnesium: bisglycinate, malate, amino acid chelate, oxide, orotate, taurate, and citrate, along with 70+ additional trace elements. Magnesium is naturally found in foods such as leafy vegetables, nuts, and bananas. Since the human body does not produce magnesium, it requires an average daily intake of 310-420 mg. Studies show that the average magnesium intake is often below the recommended levels, making supplementation necessary.
Frequently Asked Questions
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When to Consume:
Take one or two capsules daily or as directed by your healthcare practitioner. Morning dosages aid in enhanced cognition & stress support. Evening doses aid in relaxation & sleep.
WARNING:
Do not exceed recommended usage.
Benefits
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Enhance Sleep Quality
In older adults with insomnia, magnesium supplementation reduced the time to fall asleep by 17 minutes. Additionally, a study found that increased magnesium intake was associated with improved sleep quality and duration.
Supports Metabolism
Magnesium is vital for over 300 biochemical reactions, supporting overall metabolic function and health. These involve crucial processes such as glycogen breakdown, ATP generation, insulin sensitivity and production, highlighting the integral role of magnesium.
Aids in Muscle Relaxation & Recovery
Magnesium supports muscle relaxation and recovery by regulating muscle function and reducing cramps and spasms, contributing to improved muscle performance and quicker recovery.
Better Mood
Magnesium is vital for regulating the nervous system and lowering anxiety, stress, and depression. Research suggests that supplementing with magnesium induces relaxation, triggering the release of serotonin for improved mood and well-being.
Supports Blood Pressure
Magnesium counteracts the effects of calcium, preventing constriction or tightening of blood vessels and lowering blood pressure. It also prevents blood vessel walls from injury, reducing stiffness and contributing to blood pressure regulation.
Contains 70+ Trace Elements
Trace minerals serve as cofactors in majority of the body's enzymatic reactions and play a crucial role in hormone and neurotransmitter function. Obtained through diet, the depletion of minerals in today's soil necessitates supplementation for optimal health.
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