Biohacking

Six simple ways to supercharge your longevity

lifestyle,longevity,ageing,reverse ageing,chronic illness

The majority of us would want to live a long life if we could fully savour each moment, pursue our desires till death do us part, and spend more time with those we love. While no one can predict how long they will live, adopting healthy practices will undoubtedly lengthen life expectancy.

There is no doubt in the fact that a better lifestyle will result in a longer lifespan. You would be less likely to develop chronic illnesses and age-related conditions, and you could live life to the fullest.

It may have always seemed impossible to celebrate turning 100, but research shows that more and more individuals are surviving over a century. And, believe it or not, it takes more than just excellent genes and luck to reach the big 1-0-0 (seriously!!).

In actuality, your longevity is greatly influenced by your daily routines. But for that to happen you must be aware of the several diets and exercise regimens that individuals swear by to lengthen their lives.

Here are certain proactive, tested strategies you can start doing right away to increase your chances of living a longer, healthier, and more satisfying life.

1. Keep moving around

Walk (or sprint, if there's a fantastic bargain!) the remaining distance after supper or park a bit farther from the mall. Why? Because research shows that a "low dosage" of routine exercise may be sufficient to extend your life by 22%.
You don't even have to exercise for the prescribed 150 minutes of moderate-intensity each week, or even be a gym rat.

2. Don’t ignore the fish

Even ardent meat eaters can profit from increasing their fish intake. Salmon and other omega-3-rich fatty fish have been linked in several studies to a longer, healthier life.

3. In-taking your nuts

People who frequently consume nuts had a decreased chance of dying young, according to research. A tiny handful has between 160 and 200 calories, which constitutes one serving is all you need.

Despite their small size, nuts are a fantastic source of fibre, have a lot of antioxidants, and can lower your cholesterol (which helps keep blood sugar stable).

4. Excellent news, coffee enthusiasts

Research has shown that regular coffee consumers live longer than non-drinkers. According to health professionals, they also appear to have a decreased chance of developing heart disease, type 2 diabetes, Parkinson's disease, and several cancers.

Caffeine is not an alternative, even if it's not entirely apparent why coffee has so many advantages: Fans of decaf coffee also benefit from it, maybe because of the abundance of antioxidants in coffee.

Conclusion

A healthier lifestyle will undoubtedly lead to a longer lifetime; there is no question about it. You might live a full life and be less prone to get chronic diseases and age-related problems.

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