In a world where time is constantly marching forward, the quest for the fountain of youth remains an enduring pursuit. Change is the only constant is what they say and that is true. But when it comes to health we only wish the change has positive consequences. This is hardly true in most cases, with the environmental crisis, unhealthy eating habits and lack of movement, we are only ageing at a faster rate and inviting a plethora of diseases. As we are halfway into the year 2023, the desire to turn back the hands of time and embrace the vitality of youth has never been stronger.
Thanks to the realm of Longevity science, we now have remarkable advancements, offering us a range of cutting-edge solutions to combat the signs of ageing. While one cannot reverse ageing neither we promote this facade, one can surely embark on a healthy ageing journey. Join us on our healthy ageing journey as we explore the realm of the best anti-ageing supplements, unveiling the finest and most innovative options that hold the promise of enhancing our well-being and helping us embrace the vibrancy of life. Prepare to embark on a captivating voyage through time and science as we unveil the best anti-ageing supplements in 2023, unlocking the potential for a more youthful and radiant existence.
Best anti-ageing supplements
Achieving a longer and healthier life requires commitment and effort, as there are no shortcuts to this goal. However, there are a few anti-ageing supplements that have shown promise in enhancing overall health and influencing the ageing process, ultimately contributing to longevity. These supplements are specifically formulated to address the fundamental aspects of ageing and target key molecules that are known to decline with age.
One example is NAD+ (nicotinamide adenine dinucleotide), a crucial molecule involved in numerous life-sustaining reactions. Unfortunately, its levels decrease significantly as we age. By supplementing with its precursor, NMN (nicotinamide mononucleotide), remarkable benefits and even age reversal can be achieved. These advancements are supported by scientific research, making it possible to explore the potential of these longevity supplements.
Looking for the best, science-backed anti-ageing supplement in 2023? To aid you in your pursuit of healthy ageing and potentially reversing its effects, below is a list of such scientifically-backed longevity supplements:
Uthever NMN -
Nicotinamide adenine dinucleotide (NAD+) serves as a crucial coenzyme that enables the transfer of electrons between molecules during metabolic processes. Remarkably, it plays a pivotal role in over 500 enzymatic reactions within the human body. Unfortunately, as we grow older, our levels of NAD+ naturally decline, thereby heightening our susceptibility to various health concerns. While strategies such as calorie restriction, exercise, and fasting can aid in preserving or boosting NAD+ levels, their effects tend to be gradual. Conversely, NMN supplements offer a swifter solution as they serve as precursors to NAD+ and swiftly convert into it. By elevating NAD+ levels, we possess the ability to decelerate or even reverse the ageing process. The exclusive Decode Age’s Uthever NMN has shown promising effects in managing almost all the signs of ageing.
Resveratrol, a natural polyphenol present in grape skin and seeds, has garnered considerable attention in the field of ageing and longevity research. Its remarkable antioxidant, anticarcinogenic, antitumor, and estrogenic/antiestrogenic properties have propelled its popularity. Acting as a potent antioxidant, this compound shields cells against oxidative damage, but acquiring sufficient amounts through diet alone can pose a challenge.A premium-grade supplement, however, can deliver optimal levels of Resveratrol, supporting overall well-being and enhancing skincare. Individuals grappling with diabetes, depression, or heart issues can particularly reap significant advantages from incorporating Resveratrol into their regimen. By synergistically regulating blood sugar levels, promoting cardiovascular health, and naturally improving the skin, Resveratrol offers a multifaceted range of benefits
Spermidine, a naturally occurring polyamine, has a remarkable capacity to activate autophagy and potentially reverse the effects of ageing. With its multiple amine groups, spermidine plays a crucial role in various biological processes by interacting with DNA, RNA, and proteins. Incorporating spermidine supplements or consuming foods rich in spermidine can yield numerous advantages, including enhanced brain function, fortified mitochondrial strength, improved cardiovascular health, and even promotion of hair growth.
By activating autophagy, spermidine effectively replicates the benefits of fasting, thereby supporting longevity and overall well-being. While fasting is typically recommended under professional guidance once a week, Decode Age’s spermidine offers the same array of benefits as fasting without necessitating an actual fast.
Quercetin, a potent antioxidant and a senolytic activator belonging to the flavonol subgroup of plant compounds, is abundantly present in a wide array of fruits, vegetables, and beverages. its remarkable ability to counteract harmful free radicals makes it an invaluable asset in safeguarding cell membranes and preventing cellular demise. Since the human body is unable to synthesize quercetin, supplementation is a must, Decode Age’s Quercetin is extracted from Sophora Japonica to give you maximum benefits of healthy ageing.
Fisetin, another remarkable flavonoid, can be commonly found in a variety of fruits and vegetables including strawberries, grapes, cucumbers, and onions. Notably, it has emerged as a promising anti-ageing agent. Acting as a senotherapeutic, fisetin selectively triggers cell death in unhealthy cells and effectively reduces chronic inflammation. By promoting overall cellular health, fisetin holds the potential to enhance longevity and combat the ageing process.
Ca-AKG a stable form of alpha-ketoglutarate (AKG) naturally occurring in the body, plays a pivotal role in numerous physiological functions. While the body can produce adequate amounts of AKG until approximately the age of 40, its production diminishes significantly thereafter. By the age of 80, AKG levels in the body decrease to a mere 10% of their levels at age 40.
During the early stages of life, AKG is synthesized during cellular energy production and serves as vital fuel to support cell growth and protection. Furthermore, it facilitates the healing process of injured muscle tissue, bolsters digestive health, and enhances kidney function. As AKG production declines with age, the body becomes more susceptible to age-related ailments and frailties.
Experience the ultimate daily supplement, meticulously crafted with a powerful blend of exceptional ingredients that champion holistic well-being and foster graceful ageing. Introducing LongeVit, a revolutionary formulation designed by Decode Age to optimize your health from within. By harnessing the potent synergy of NMN, CoQ10, Pterostilbene, Curcumin, Calcium-Alpha-Ketoglutarate, Piperine, Ginger Extract, Hyaluronic Acid, Ginseng, and L-Glycine, LongeVit empowers you to unlock the full potential of your body and mind.
The exceptional composition of LongeVit is purposefully curated to provide multifaceted support for your overall vitality, age-defying prowess, cognitive acuity, and immune fortitude. Encompassing a wide range of health benefits, LongeVit invigorates your energy levels, revitalizes digestion, enhances nutrient absorption, fortifies cardiovascular health, nourishes radiant skin, strengthens joints and bones, and augments cognitive function.
To seamlessly incorporate the extraordinary benefits of LongeVit into your daily wellness regimen, simply consume one tablet after breakfast or lunch, accompanied by a refreshing glass of water. Elevate your well-being and embark on a transformative journey towards a more vibrant, resilient, and fulfilled life with LongeVit, your ultimate companion in the pursuit of enduring health and longevity.
Experience the transformative power of ResVit, a remarkable fusion of 12 potent ingredients meticulously formulated to support your overall well-being and vitality. At its core lies resveratrol, an exceptional antioxidant renowned for its ability to combat inflammation and counteract oxidative stress.However, ResVit goes beyond this single ingredient, incorporating an array of remarkable components such as pterostilbene, N-acetyl cysteine, glutathione, L-carnitine, and alpha-lipoic acid. Each of these scientifically validated elements plays a crucial role in bolstering the immune system, amplifying energy levels, and nurturing cellular health.
With ResVit as your trusted companion, prepare to embrace a revitalized sense of vigour and liveliness. Bid farewell to fatigue and lethargy, for ResVit empowers you to confront any obstacle with unwavering confidence and effortless ease. Whether you aspire to optimize athletic performance, navigate the demands of a fast-paced professional life, or simply desire to experience optimal well-being, ResVit is the answer you've been fervently seeking.
Crafted with exquisite ingredients and supported by cutting-edge scientific research, SeneVit is formulated to eradicate bothersome senescent cells and invigorate you with an unprecedented surge of vitality.
Senescent cells are known for releasing destructive molecules and enzymes that wreak havoc on your body. However, SeneVit's distinctive fusion of natural elements, including Fisetin, Quercetin, Apigenin, and Piper Longum, synergistically collaborate to induce apoptosis in these senescent cells, thereby diminishing inflammation and fostering a state of flourishing well-being.
Yet, the magnificence of SeneVit extends beyond this. The amalgamation of these ingredients not only amplifies bioavailability but also furnishes invaluable antioxidant support, endowing your body with the essential resources to effectively eliminate senescent cells, while bolstering overall cellular health and promoting a harmonious state of being.
Experience the extraordinary capabilities of your body and mind with SportVit, a revolutionary anti-ageing supplement that will redefine your path to success. Whether you aspire to surpass athletic records as an elite competitor or simply desire to keep pace with the relentless demands of modern life, SportVit is the ultimate catalyst to unlock your boundless potential.
Understianding science of ageing
The science of ageing is a multidisciplinary field that seeks to understand the biological, physiological, and genetic processes that contribute to the ageing process in living organisms, including humans. It encompasses various scientific disciplines such as biology, genetics, biochemistry, molecular biology, and gerontology. There are around 14 hallmarks of ageing that cause ageing. You can read it here. Apart from that here are some key areas of study within the science of ageing:
ageing involves the accumulation of damage and dysfunction at the cellular level. Cellular senescence refers to the state in which cells lose their ability to divide and function properly. This process is influenced by factors such as telomere shortening, DNA damage, and oxidative stress.
Genetics plays a significant role in determining an organism's lifespan and susceptibility to age-related diseases. Scientists study genes and their interactions to identify genetic factors associated with ageing. For example, studies on model organisms like yeast, worms, flies, and mice have identified several genes that affect lifespan.
Telomeres and Telomerase:
Telomeres are protective caps at the ends of chromosomes that shorten with each cell division. When telomeres become critically short, cells can no longer divide and enter a state of senescence. Telomerase is an enzyme that can lengthen telomeres and potentially reverse or slow down the ageing process.
Epigenetic modifications refer to changes in gene expression that are not caused by alterations in the underlying DNA sequence. These modifications can be influenced by various environmental factors and can impact the ageing process. Researchers study how epigenetic changes occur with age and their effects on gene expression and cellular function.
Mitochondria are cellular organelles responsible for producing energy. Over time, mitochondrial function can decline, leading to increased production of reactive oxygen species (ROS) and cellular damage. Understanding how mitochondria function and how to maintain their health is crucial for studying ageing.
Many age-related diseases, such as Alzheimer's disease, cardiovascular disease, and certain cancers, become more prevalent as we age. Researchers investigate the underlying mechanisms that contribute to these diseases, aiming to develop interventions to delay or prevent their onset.
Caloric Restriction and Longevity:
Studies have shown that caloric restriction, without malnutrition, can extend the lifespan of various organisms. Researchers explore the molecular and metabolic changes associated with caloric restriction and its potential effects on ageing.
Interventions and Anti-ageing
Based on the understanding of ageing processes, scientists are exploring various interventions and anti-ageing strategies. These may include the use of pharmaceuticals, gene therapies, stem cell treatments, and lifestyle interventions to promote healthy ageing and extend lifespan.
Common signs of ageing
The common signs of ageing can vary from person to person, but here are some typical signs and changes that are often associated with the ageing process:
- Wrinkles and fine lines: The most visible sign of ageing is often reflected on the skin. As you age, your skin gradually loses its elasticity and collagen, leading to the formation of wrinkles, particularly in areas that experience repetitive facial expressions like the forehead, around the eyes (crow's feet), and around the mouth.
- Sagging skin: The loss of collagen and elastin fibres can cause the skin to sag and appear less firm. This can affect various areas of the body, including the face, neck, arms, and breasts.
- Age spots and uneven skin tone: Over time, exposure to the sun's ultraviolet (UV) rays can result in the formation of age spots or dark patches on the skin. Additionally, the production of melanin may become uneven, leading to an overall uneven skin tone.
- Dryness and thinning of the skin: The skin tends to become drier and more delicate as you age, often due to a decrease in the production of natural oils. This can make the skin feel rough and less plump.
- Changes in hair colour and texture: Graying of hair is a common sign of ageing, caused by a decrease in melanin production. Additionally, hair may become thinner, and the texture may change, becoming more brittle or dry.
- Loss of muscle mass and strength: With age, there is often a decline in muscle mass and strength, known as sarcopenia. This can result in decreased mobility, balance issues, and difficulties performing physical tasks.
- Joint stiffness and reduced flexibility: ageing can lead to the degeneration of cartilage in the joints, resulting in stiffness, decreased range of motion, and increased susceptibility to joint pain and conditions like arthritis.
- Reduced vision and hearing: As you age, your vision may become less sharp, and you may experience difficulties with focusing on close objects (presbyopia) or adjusting to changes in light. Hearing loss, known as presbycusis, is also common with ageing.
- Slower metabolism and weight gain: Metabolism tends to slow down as you age, leading to a decrease in calorie burning and potential weight gain. This, combined with a decrease in physical activity, can contribute to changes in body composition.
- Memory and cognitive changes: Some individuals may experience mild cognitive changes with age, such as occasional forgetfulness or difficulty concentrating. However, severe memory loss or cognitive decline may be indicative of a medical condition like dementia or Alzheimer's disease.
It's important to note that while these signs are commonly associated with ageing, they can be influenced by various factors such as genetics, lifestyle choices, and overall health. Additionally, not everyone will experience all of these signs or experience them to the same extent.
Selecting anti ageing supplements
If you are in search of the ultimate anti-ageing supplement that truly caters to your specific needs, it is crucial to embark on this quest with a clear understanding of your concerns. By identifying the particular ageing-related issues you wish to address, you can then make an informed decision about the most suitable products that effectively combat those problems.
However, it is important to note that if you are currently dealing with any medical conditions or have pre-existing health concerns, it is highly recommended to consult with a healthcare expert before incorporating any new supplements into your regimen. Seeking professional advice ensures that you approach your anti-ageing journey safely and appropriately, taking into account your unique circumstances.
Choosing the best anti-ageing supplement involves a thorough examination of your personal needs and circumstances. Factors such as skin health, joint mobility, cognitive function, and energy levels should be considered when selecting a supplement that addresses your specific concerns. This tailored approach will allow you to optimize the benefits of the supplement and enhance your overall well-being.
Furthermore, keeping abreast of the latest scientific research and developments in the field of anti-ageing can also aid in your decision-making process. Stay informed about the ingredients, formulations, and proven efficacy of different supplements to ensure you are making a well-informed choice.
Finding the ideal anti-ageing supplement requires a comprehensive understanding of your concerns and a thoughtful consideration of the available options. By identifying your specific needs and seeking professional advice when necessary, you can embark on your anti-ageing journey with confidence, knowing that you have chosen a supplement that is tailored to your requirements and supported by expert guidance.
1. What are some of the best anti-ageing supplements available in 2023
NMN, Quercetin, Fisetin, Ca-AKG, Spermidine, LongeVit, ResVit, SeneVit, and SportVit are some of the best anti-ageing supplements of 2023
2. How do these supplements help in reducing the signs of ageing?
Anti-ageing supplements may reduce signs of ageing by combating the signs of ageing by providing nutrients like antioxidants, vitamins, and minerals. Antioxidants combat cell damage caused by oxidative stress, slowing the ageing process. Some supplements promote collagen production, improving skin elasticity and reducing wrinkles. However, individual results vary, and consulting a healthcare professional is important for safe and appropriate use.
3. Are there specific dosage recommendations for these supplements?
Yes, each kind of anti-ageing supplement has specific dosage recommendations that can be looked up in the product booklet.
4. How do these supplements target the ageing process at a cellular level?
These supplements combat the 14 hallmarks of ageing thereby targeting the signs of ageing at the cellular level.
5. What are some common signs of ageing that these supplements aim to address?
Cardiovascular health, cognition, skin health, bone and joint health, metabolic disorders, and inflammation are some of the signs of ageing that these supplements aim to address.