Fasting in a Pill: How Spermidine Helps You Reverse Your Age

Fasting in a Pill: How Spermidine Helps You Reverse Your Age

      One of the many secrets to a healthy and long life dates back centuries. The secret is none other than “ fasting”. Our ancestors struggled to find food, they would eat for a few days and then hunt for another, thereby leading to natural Fasting. Little did they know, this pattern of feasting and fasting is making them live longer and stronger. Centuries have passed ever since but the significance of fasting remains. In today’s world, we call it “biohacking” where we reap the benefits of fasting. While fasting in itself is a topic that can be discussed at length, this space talks about something as powerful as fasting but without fasting. Fascinating right? 

      In today’s fast-paced life, where we get little time to ourselves no matter how much we try, fasting might sound like a task or even impractical. While we highly recommend fasting at least once a week with proper guidance, we also bring you a powerful substance that gives you the benefits of fasting without fasting! The super-molecule, Spermidine, has taken the spotlight in recent times for the very same reason. 

      In this article, we will discuss a powerful technique that can help you simulate the benefits of fasting, activate the process of autophagy, and potentially reverse the effects of ageing.

      What is Spermidine?

      Before you roll your eyes at this name, let us enlighten you about the basics of this fascinating molecule. Spermidine is a naturally occurring polyamine, first discovered in human semen by the renowned scientist Anton Van Leeuwenhoek. Polyamines are molecules with multiple amine groups, giving them a net positive charge. This positive charge enables polyamines to interact with negatively charged molecules such as DNA, RNA, and proteins, making them vital for various biological processes.

      Spermidine benefits, in particular, play a critical role in cell growth, DNA stability, cell proliferation, and apoptosis. Taking spermidine supplements can have numerous benefits for overall health, from protecting against diseases to promoting hair health and boosting weakened immunity.

      One of the most important functions of spermidine is to mimic fasting. It has the ability to activate autophagy, a cellular process that involves the degradation and recycling of cellular components. Autophagy acts as a flushing system for the body, getting rid of old, worn-out cells and other components. Without autophagy, these worn-out cells would accumulate and release toxins, causing more damage to our health. Therefore, spermidine plays a central role in the activation of autophagy, making it an essential molecule for maintaining overall health.

      As we age, our spermidine levels, like other molecules and cells, also decline, making us more susceptible to diseases. It's essential to keep our spermidine levels adequate, especially as we age, by consuming foods rich in spermidine or taking supplements to help maintain longevity.

      Benefits of Spermidine

      Apart from mimicking the effects of fasting, Spermidine benefits include several key processes that are important in keeping the signs of ageing at bay and promoting healthy ageing

      • Better Brain Function

        There might be days when you feel your brain isn’t functioning quite well. Spermidine benefits to aid in lifting this “brain fog” and enables you to think with more clarity. Spermidine has been shown to reduce inflammation in brain cells and enhance memory pathways in the brain, according to scientific research. In fact, a study conducted in 2018 revealed that regular intake of spermidine among older adults resulted in a significant improvement in their cognitive performance and memory. Additionally, spermidine activates autophagy, a process that eliminates toxic proteins that are associated with neurodegenerative conditions such as Alzheimer's and Parkinson's disease

      • Stronger Mitochondria

        “Mitochondria is the powerhouse of the cell” is something we all have learnt in our biology classes. It indeed is the energy-driving machinery of our cells that is extremely crucial. Imagine the engine of an automobile is damaged. The vehicle won’t obviously run smoothly. Similarly, when the mitochondrial function is hampered due to any reason, your cellular function collapses and accelerates the signs of ageing.

        On the other hand, optimising your mitochondrial function can lead to enhanced physical and mental capabilities, making you stronger, faster, smarter, and more youthful. Recent research conducted in 2020 found that spermidine has the potential to stimulate mitochondrial biogenesis, which involves the production of new mitochondria. This study focused on heart cells and discovered that spermidine can effectively reverse the ageing process in cardiac mitochondria.

      • Stronger Cardiovascular Health

        Spermidine is a powerful compound that offers numerous benefits for heart health. A 2016 study has shown that spermidine can protect against artery-blocking plaques that cause heart disease. In this study, spermidine activated autophagy, which decreased the formation of cholesterol and lipids on the surface of plaques, preventing them from growing larger and contributing to heart disease.

        Moreover, spermidine supplement has been found to increase lifespan by safeguarding against age-related heart disease. This means that incorporating spermidine into your diet may not only improve your current heart health but also contribute to long-term wellness. These findings suggest that spermidine is a promising compound for promoting heart health and preventing cardiovascular disease. So, if you're looking to protect your heart and improve your overall health, consider adding spermidine to your daily routine.

      • Hair Growth

        If you're experiencing hair loss, spermidine might be the solution you've been searching for. According to a study, spermidine has the ability to extend the growth phase of hair follicles in both men and women. This effect is particularly noticeable in cases of genetic hair loss or hair loss caused by hormonal changes, such as those that occur during menopause or after pregnancy. The outcome is an improvement in hair growth and a significant decrease in hair loss. Additionally, spermidine is known to enhance keratin production, which is a crucial element in the hair growth process.

      • Longevity

        As mentioned earlier, Spermidine levels in your body drastically decrease as you age. This causes a decline in cellular turnover and hinders the ability to replace damaged or aged components. The good news is that these declining levels of spermidine can easily be replenished through supplementation. This induces autophagy, a natural process that can reverse the ageing process. In a remarkable 20-year study at the University of Innsbruck, it was discovered that a diet rich in spermidine could increase life expectancy by five years and lower the risk of overall mortality.

      The Best Way to Take Spermidine

      As you embark on your journey towards longevity, it's important to choose the right supplements to support your health goals. Spermidine, a naturally occurring polyamine, has been found to have numerous benefits for cellular health and longevity. However, with so many options available on the market, it can be challenging to determine which product to trust.

      That's where Decode Age's spermidine supplement comes in. Our premium quality product is extracted from wheat germ, ensuring the purest form of natural spermidine available. By incorporating spermidine into your routine, you can experience renewed cellular vitality, with the benefits of fasting and supporting healthy ageing from the inside out.

      Spermidine supplement helps in maintaining the benefits of fasting, even on days when you don't fast. Its powerful anti-ageing properties make it a valuable addition to any longevity regimen. And with the excellent research behind it, it's no wonder that spermidine is one of the most exciting new compounds in the anti-ageing field.

      Don't settle for just any spermidine pills. Choose Decode Age's premium quality product and experience the transformative benefits of spermidine for yourself.


      In conclusion, Spermidine is a powerful substance that has taken the spotlight for its ability to activate autophagy and potentially reverse the effects of ageing. It is a naturally occurring polyamine with multiple amine groups that interact with negatively charged molecules such as DNA, RNA, and proteins, making them vital for various biological processes. Taking spermidine supplements or consuming foods rich in spermidine can have numerous benefits for overall health, including better brain function, stronger mitochondria, stronger cardiovascular health, and hair growth. 

      Spermidine has the potential to mimic fasting, which is known to activate autophagy and promote longevity. Incorporating spermidine into your daily routine can help maintain longevity and improve overall health. While we highly recommend fasting at least once a week with proper guidance, spermidine is a powerful substance that gives you the benefits of fasting without fasting.

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