Our Blogs
How Lifestyle Changes Affect Biological Age
Explore how lifestyle changes like diet, exercise, and sleep can...
Explore how lifestyle changes like diet, exercise, and sleep can...
Why Do We Age? How Can We Live Longer?
Ageing is a complex process influenced by genetic, environmental, and...
Ageing is a complex process influenced by genetic, environmental, and...
Top Longevity Biomarkers: What to Test for a Healthier Life
Explore key longevity biomarkers like telomeres, IL-6, and HbA1c to...
Explore key longevity biomarkers like telomeres, IL-6, and HbA1c to...
The Science of Ageing: Can We Make 80 the New 50?
Explore breakthroughs in ageing science—cellular rejuvenation, gut health, and lifestyle...
Explore breakthroughs in ageing science—cellular rejuvenation, gut health, and lifestyle...
Why Metagenomics Is the Future of Healthcare
Learn how metagenomics revolutionizes healthcare with rapid pathogen detection, faster...
Learn how metagenomics revolutionizes healthcare with rapid pathogen detection, faster...
Polyamines and Immune Ageing: Key Insights
Know how polyamines like spermidine boost immune health by enhancing...
Know how polyamines like spermidine boost immune health by enhancing...
How Fermented Foods Boost Microbiome Diversity
Learn how fermented foods can enhance gut health by boosting...
Learn how fermented foods can enhance gut health by boosting...
Fermented Foods in Indian Diets for Gut Health
Fermented foods have been a staple in Indian diets for...
Fermented foods have been a staple in Indian diets for...
Crosstalk Between Microbiome and Mitochondria in Ageing
Explore the vital connection between the gut microbiome and mitochondria...
Explore the vital connection between the gut microbiome and mitochondria...
7 Key Biomarkers That Reveal Your Biological Age
Learn how 7 key biomarkers reveal your biological age and...
Learn how 7 key biomarkers reveal your biological age and...
Can Chronic Inflammation Make You Age Faster?
Chronic inflammation, often known as "inflammaging," is a low-grade inflammatory...
Chronic inflammation, often known as "inflammaging," is a low-grade inflammatory...
Discover Your True Biological Age with the Decode Age Blood Test
Biological age gives a better picture of your actual health...
Biological age gives a better picture of your actual health...
Why Chronic Inflammation is Considered As A Hallmark Of Ageing?
Inflammaging can be a silent disruptor of healthy ageing, highlighting...
Inflammaging can be a silent disruptor of healthy ageing, highlighting...
Secrets to Live Longer with Longevity Diet
Explore the unique dietary traditions of Blue Zones, where the...
Explore the unique dietary traditions of Blue Zones, where the...
Why Does David Sinclair Take Spermidine?
Spermidine, a natural polyamine, induces autophagy, enhancing metabolic health and...
Spermidine, a natural polyamine, induces autophagy, enhancing metabolic health and...
Ageing and Thyroid: Navigating Risks and Supplements for Optimal Well-Being.
Thyroid health is crucial in the intricate relationship between the...
Thyroid health is crucial in the intricate relationship between the...
The Science of Autophagy, Intermittent Fasting, and Spermidine.
Autophagy, derived from the Greek term 'self-eating,' encompasses a range...
Autophagy, derived from the Greek term 'self-eating,' encompasses a range...
5 TEDx talks on Ageing and longevity
These TEDx talks discuss ageing and longevity, explaining the facts...
These TEDx talks discuss ageing and longevity, explaining the facts...
The Top 5 Podcasts to Boost Your Health and Longevity
If you are looking for ways to extend your life,...
If you are looking for ways to extend your life,...
How Ageing leads to Age-related disorders
Ageing signifies an irreversible decline in physiological function, giving rise...
Ageing signifies an irreversible decline in physiological function, giving rise...
Exploring Longevity: Why Women Live Longer Than Men For a...
Exploring Longevity: Why Women Live Longer Than Men For a...
Learn about the main factors of longevity, such as environment,...
Learn about the main factors of longevity, such as environment,...
What Are The Main Causes of Aging?
An Introduction to Aging: Ageing is a normal biological process...
An Introduction to Aging: Ageing is a normal biological process...
"The way you live has a big influence on your...
"The way you live has a big influence on your...
Difference between anti-ageing, longevity, and reversing age
Living much longer as well as living with longer life...
Living much longer as well as living with longer life...
Age and Age-related Disorders The complex, multifaceted process of aging...
Age and Age-related Disorders The complex, multifaceted process of aging...
Silver tsunami is a term used to describe population aging...
Silver tsunami is a term used to describe population aging...
The phenomenon of ageing is defined as the accumulation of...
The phenomenon of ageing is defined as the accumulation of...
David Sinclair's Longevity Secrets
David Sinclair, a pioneering gerontologist at Harvard University, is as...
David Sinclair, a pioneering gerontologist at Harvard University, is as...
Best anti-ageing supplements in 2023
In a world where time is constantly marching forward, the...
In a world where time is constantly marching forward, the...
How to Live Longer and Healthier: The Science of Longevity
How to live longer Gone are the days when you...
How to live longer Gone are the days when you...
What is the Biological age test? & How to Calculate it?
Are you quite young but still feel like you're trapped...
Are you quite young but still feel like you're trapped...
Ageing is a universal process that affects all organisms, and...
Ageing is a universal process that affects all organisms, and...
The role of NAD Metabolism in Ageing-related Processes
Nicotinamide adenine dinucleotide (NAD) metabolism plays a crucial role in...
Nicotinamide adenine dinucleotide (NAD) metabolism plays a crucial role in...
Do We Lose Telomeres as We Age? Why?
Learning about telomeres can change the way you view ageing...
Learning about telomeres can change the way you view ageing...
Sexual health and longevity aren't just for the young! Discover...
Sexual health and longevity aren't just for the young! Discover...
Ways to Test Your Biological Age
Wondering how old you really are? Check out this space...
Wondering how old you really are? Check out this space...
How Do We Age And How Can We Live Longer?
Curious about the process of ageing and how to prevent...
Curious about the process of ageing and how to prevent...
Your Body’s Natural Recycling System
Life expectancy after the age of 70 continues to rise,...
Life expectancy after the age of 70 continues to rise,...
"Till death do us apart" … is a very common...
"Till death do us apart" … is a very common...
Understanding the difference in biological age vs chronological age
“Till death do us apart” … is a very common...
“Till death do us apart” … is a very common...
Decoding longevity – the science of graceful and delayed ageing
Living forever while appearing and experiencing young and illness-free life is not at...
Living forever while appearing and experiencing young and illness-free life is not at...
Decoding the Silver Tsunami and the role of longevity sciences in stabilising modern economies
Demographic winds don’t rustle the global systems frequently, but every...
Demographic winds don’t rustle the global systems frequently, but every...
Loss of male sex chromosome leads to shortened longevity for men
The X and Y chromosome A pair of sex chromosomes...
The X and Y chromosome A pair of sex chromosomes...
Three risk factors in your 50s that could greatly influence longevity – assess risk
Two of the best strategies to lengthen life are a...
Two of the best strategies to lengthen life are a...
Human Longevity: How Your Grandparents Are the Secret to Your Long Life
Genetics, environment, and lifestyle all have an impact on how...
Genetics, environment, and lifestyle all have an impact on how...
Loss of male sex chromosome leads to shortened longevity for men
Women are known to live longer lives than males. Yes,...
Women are known to live longer lives than males. Yes,...
Popular alternative medicine so far (Ayurveda) v/s Longevity
While human life expectancy has grown over time, so has...
While human life expectancy has grown over time, so has...
Lessons from Blue Zones Lifestyle to Live Better, Live Longer
The Blue Zones include Sardinia, Italy; Okinawa, Japan; Nicoya, Costa...
The Blue Zones include Sardinia, Italy; Okinawa, Japan; Nicoya, Costa...