Decode Age Blood Test: An Innovative Way to Know Your Biological Age

Our health and ageing can differ from our chronological age. That’s why it’s important to know your biological age to see how lifestyle changes and interventions affect ageing. Researchers have found blood biomarkers linked to healthy ageing, which help them measure biological age, regardless of their actual age (Bortz J et al., 2023). Unlike chronological age, which just counts years, biological age shows how fast your cells are ageing. Diet, exercise, stress, sleep, and habits like smoking and drinking can all affect your biological age—leaving signs in the blood. So, a biological age blood test can help you understand your real health status. Decode Age offers the most advanced at home blood test - Decode BloodAge Test for knowing your biological age.  

What is a Biological Age Blood Test?

A biological age blood test evaluates your internal health to provide a more precise measure of your true age. During this test, your blood sample and lifestyle factors are analysed to make a customised plan with nutritional recommendations for healthier living.  

Benefits of Decode BloodAge Test

Essential Biomarkers to Measure Biological Age  

Over the years, scientists studied various biomarkers for biological ageing tests. It has been found that testing many of these key biomarkers provides a correct way to measure biological age. Decode Age Blood Test uses over 70 biomarkers for your biological ageing test. 

High HbA1c Levels 

HbA1c is a usual biomarker to diagnose diabetes. Several studies have found that patients with diabetes have a greater biological age. As a result, HbA1c is a useful biomarker for biological age blood tests. 

Kidney Biomarkers 

Measuring kidney biomarkers such as creatinine, blood urea nitrogen, creatinine ratio, and eGFR can be useful in biological ageing tests. 

Variations in Electrolytes 

Increased and decreased levels of sodium are very common in older people and are also linked with high mortality (Schlanger et al., 2010). Electrolytes measured during biological age blood testing include sodium, potassium and chloride. 

Schlanger et al., 2010: Schlanger, L. E., Bailey, J. L., & Sands, J. M. (2010). Electrolytes in ageing. Advances in Chronic Kidney Disease, 17(4), 308-319. https://doi.org/10.1053/j.ackd.2010.03.008 

Protein Level Fluctuations 

Various studies show that many proteins in our blood can indicate the rate of biological ageing (Johnson et al., 2021). Measuring total protein, albumin, globulin, and albumin: globulin ratio can be useful to measure biological age. 

Essential Mineral Biomarkers 

Calcium, phosphorus, and serum magnesium are the commonly used mineral biomarkers in biological age blood tests. 

Liver Function Tests 

These are valuable biological age predictors. The tests that are performed to measure biological age include: 

• Alkaline Phosphatase 

• AST (SGOT) 

• AST: ALT Ratio 

• ALT (SGPT) 

• GGT (Gamma-Glutamyl Transferase) 

• Bilirubin Total 

• Bilirubin Direct (Conjugated) 

• Bilirubin Indirect (Unconjugated) 

Elevated Iron Levels 

Iron builds up as we age and is linked to many age-related diseases. Iron tests such as iron serum, TIBC (total iron-binding capacity), UIBC (unsaturated iron-binding capacity) and transferrin saturation are conducted to measure biological age.

Lipids and Cholesterol 

Ageing and genetic differences can affect how the body processes lipids. Cholesterol is known as one of the best biomarkers in biological ageing tests.  

Variations in Thyroid Levels  

Various studies show that thyroid hormones influence cell processes linked to ageing and most age-related diseases (Gauthier BR et al., 2020). TSH, T4 and T3 total are evaluated during biological age blood testing.

Increased Inflammatory Markers 

Increased inflammation is associated with ageing and is often indicated by higher levels of inflammatory proteins like C-reactive protein (CRP) and interleukin-6 (IL-6) (Meier HCS et al., 2023). These proteins are measured during biological age blood tests.

Complete Blood Count 

A complete blood count including RBCs, WBCs, platelets, neutrophils, and lymphocytes, is evaluated to measure biological age.

Simple and Convenient, At Home Blood Testing with Decode BloodAge Test 

The Decode BloodAge Test which is one of the best Biological Age Tests uses a simple blood sample to determine your biological age. It provides a detailed report on your blood markers and ageing status. Here’s how it works:  

• Get your KIT ID via your registered contact details 

• Fill out the questionnaire about your lifestyle, health, and family history 

• Book a time for your sample collection 

• Our phlebotomists will collect your sample at the scheduled time 

• The samples are then sent to the lab for analysis 

• Get a detailed blood summary report highlighting key factors affecting your ageing rate with actionable solutions to slow it down  

The Decode BloodAge Test is India’s first blood-based biological age test kit—providing an actionable plan to help you make informed lifestyle and healthcare decisions for a healthier life.

Effect of Biological Ageing Tests on the Future of Ageing Research 

Biological ageing is influenced by your actual age, how well your health matches your age, and your estimated life expectancy. It differs from person to person and can be measured with biomarkers, which help identify those at risk of fast ageing. Studies show that having a higher biological age during a biological age blood test can warn of nervous system problems years before they develop (McMurran CE et al., 2023). Recently modern techniques like deep learning are being used to develop more accurate biological ageing test methods.

Conclusion 

Biological ageing tests are useful because they are based on biomarkers and can change with your lifestyle and health choices. Decode Age Blood Test is one of the best biological age tests at the moment—it is a blood test that determines your biological age based on more than 70 biomarkers. Don’t wait – Get started today and embrace a pro-health approach to your life. 

FAQs 

1) How do you check your biological age at home? 

If you want to know your biological age at home, take the Biological Age Blood Test from Decode Age - Decode Age Blood Test. Complete an online lifestyle and health questionnaire, book an appointment for blood sample/prick testing and finally receive a full report on how to age well with customised solutions. 

2) Does Decode Age Blood Test offer at home blood tests? 

Yes, Decode Age Blood Test provides home blood sample collection. Once you schedule your slot, our phlebotomists will collect the sample at your preferred time. 

3) Why does my biological age appear higher? 

During a biological age blood test, if your biological age is higher than your actual age, it could indicate that your cells have sustained major damage and that your body is ageing faster than typical for your age. The common causes of high biological age are; smoking, taking alcohol, poor sleeping habits, stressful working conditions, eating unhealthy foods, and becoming obese.  

4) How can I improve my biological age? 

Studies show that by improving your diet, sleep, and exercise and using techniques like relaxation and supplements you might slow down or reverse ageing. Better nutrition, quitting smoking, weight management, controlling cholesterol, blood sugar, and blood pressure can all help improve your biological age.

5) What do biomarker blood tests indicate? 

Biomarker blood tests are important for disease screening, diagnosis, treatment monitoring, and follow-up. This helps doctors to predict reactions to treatments, as well as act as early indicators or health alerts. Biomarker blood tests may show whether you have a higher risk of some health problems. 

6) How to measure biological age? 

The Decode BloodAge Test examines biomarkers to detect signs of ageing caused by accumulated damage and metabolic irregularities. Using algorithms trained on extensive datasets, this biological age blood test predicts your true biological age through a simple evaluation of blood panels.

References

• Dziechciaż, M., & Filip, R. (2014). Biological, psychological, and social determinants of old age: Bio-psycho-social aspects of human ageing. Annals of Agricultural and Environmental Medicine, 21(4), 835-838. https://doi.org/10.5604/12321966.1129943 

• Bortz, J., Guariglia, A., Klaric, L., Tang, D., Ward, P., Geer, M., Chadeau-Hyam, M., Vuckovic, D., & Joshi, P. K. (2023). Biological age estimation using circulating blood biomarkers. Communications Biology, 6(1), 1089. https://doi.org/10.1038/s42003-023-05456-z 

• Bahour, N., Cortez, B., Pan, H., Shah, H., Doria, A., & Aguayo-Mazzucato, C. (2022). Diabetes mellitus correlates with increased biological age as indicated by clinical biomarkers. Geroscience, 44(1), 415-427. https://doi.org/10.1007/s11357-021-00469-0 

• Schlanger, L. E., Bailey, J. L., & Sands, J. M. (2010). Electrolytes in ageing. Advances in Chronic Kidney Disease, 17(4), 308-319. https://doi.org/10.1053/j.ackd.2010.03.008 

• Johnson, A. A., Shokhirev, M. N., & Lehallier, B. (2021). The protein inputs of an ultra-predictive ageing clock represent viable anti-aging drug targets. Journal Name, Volume(Issue), pages. https://doi.org/10.1016/j.journalname.2021.07.001 

• Praveen G., Sivaprasad, M., & Reddy, G. B. (2022). Telomere length and vitamin B12. In [Title of the Book] (Chapter 11). Available online 25 February 2022. Version of Record 22 March 2022.

• Gauthier, B. R., Sola-García, A., Cáliz-Molina, M. Á., Lorenzo, P. I., Cobo-Vuilleumier, N., Capilla-González, V., & Martin-Montalvo, A. (2020). Thyroid hormones in diabetes, cancer, and ageing. Ageing Cell, 19(11), e13260. https://doi.org/10.1111/acel.13260

• Vetter, V. M., Spira, D., Banszerus, V. L., & Demuth, I. (2020). Epigenetic clock and leukocyte telomere length are associated with vitamin D status but not with functional assessments and frailty in the Berlin Aging Study II. Journal of Gerontology: Biological Sciences and Medical Sciences, 75(11), 2056-2063. https://doi.org/10.1093/gerona/glaa101

• Meier, H. C. S., Mitchell, C., Karadimas, T., & Faul, J. D. (2023). Systemic inflammation and biological ageing in the Health and Retirement Study. Geroscience, 45(6), 3257-3265. https://doi.org/10.1007/s11357-023-00880-9

• Diebel, L. W. M., & Rockwood, K. (2021). Determination of biological age: Geriatric assessment vs biological biomarkers. Current Oncology Reports, 23(9), 104. https://doi.org/10.1007/s11912-021-01097-9

• Klemera, P., & Doubal, S. (2006). A new approach to the concept and computation of biological age. Mechanisms of Ageing and Development, 127(3), 240-248. https://doi.org/10.1016/j.mad.2005.10.004

• Li, Z., Zhang, W., Duan, Y., Niu, Y., Chen, Y., Liu, X., Dong, Z., Zheng, Y., Chen, X., Feng, Z., Wang, Y., Zhao, D., Sun, X., Cai, G., Jiang, H., & Chen, X. (2023). Progress in biological age research. Frontiers in Public Health, 11, 1074274. https://doi.org/10.3389/fpubh.2023.1074274

• McMurran, C. E., Wang, Y., Mak, J. K. L., Karlsson, I. K., Tang, B., Ploner, A., Pedersen, N. L., & Hägg, S. (2023). Advanced biological ageing predicts future risk for neurological diagnoses and clinical examination findings. *Brain*, 146(12), 4891-4902. https://doi.org/10.1093/brain/awad252

• Erema, V. V., Yakovchik, A. Y., Kashtanova, D. A., Bochkaeva, Z. V., Ivanov, M. V., Sosin, D. V., Matkava, L. R., Yudin, V. S., Makarov, V. V., Keskinov, A. A., Kraevoy, S. A., & Yudin, S. M. (2022). Biological age predictors: The status quo and future trends. International Journal of Molecular Sciences, 23(23), 15103. https://doi.org/10.3390/ijms232315103