Recommend This Game for a Longer, Healthier Life
Longevity isn't what it's made up to be. What is the use of having a long life if you are not healthy and self-sufficient? While we are living longer lives than ever before, disability and sicknes...
Men can't live longer by diet or exercise
According to new studies, healthy eating and exercise are insufficient to avoid chronic illness. Contrary to common opinion, a bad diet will eventually take its toll, and healthy eating won't be en...
Three risk factors in your 50s that could greatly influence longevity – assess risk
Two of the best strategies to lengthen life are a healthy diet and frequent exercise. The body gets the energy it needs to move from foods high in vitamins and minerals, and exercise makes it possi...
The early stages of eye illnesses sometimes go undetected by the general public. Even if you have a strong vision and don't wear contacts or glasses, everyone over 50 should get a dilated eye test ...
3 nutrients you should be eating, but probably aren't
Let's face it: there's a lot of information about longevity nutrients flowing around the internet, making it tough to identify which are true and which are hype. A balanced diet, regular exercise, ...
8 foods to boost your immune system
While it is true that a poor diet can impair your ability to fight disease and infection, believing that a certain meal, vitamin, or supplement will "boost" your immune system is deceptive. Many it...