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Biohacking

Recommend This Game for a Longer, Healthier Life

Longevity isn't what it's made up to be. What is the use of having a long life if you are not healthy and self-sufficient?  While we are living longer lives than ever before, disability and sicknes...

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Men can't live longer by diet or exercise

According to new studies, healthy eating and exercise are insufficient to avoid chronic illness. Contrary to common opinion, a bad diet will eventually take its toll, and healthy eating won't be en...

BiohackingThree risk factors in your 50s that could greatly influence longevity – assess risk

Three risk factors in your 50s that could greatly influence longevity – assess risk

Two of the best strategies to lengthen life are a healthy diet and frequent exercise. The body gets the energy it needs to move from foods high in vitamins and minerals, and exercise makes it possi...

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Keeping your eyes healthy

The early stages of eye illnesses sometimes go undetected by the general public. Even if you have a strong vision and don't wear contacts or glasses, everyone over 50 should get a dilated eye test ...

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3 nutrients you should be eating, but probably aren't

Let's face it: there's a lot of information about longevity nutrients flowing around the internet, making it tough to identify which are true and which are hype. A balanced diet, regular exercise, ...

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8 foods to boost your immune system

While it is true that a poor diet can impair your ability to fight disease and infection, believing that a certain meal, vitamin, or supplement will "boost" your immune system is deceptive. Many it...

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