Green Smoothie Recipe to Boost Longevity
Smoothies have become increasingly popular as a delicious and versatile beverage choice. They are known for their creamy texture, making them easy to take with you, share with your family, and adj...
How to Age Well - 10 Tips for Healthy Ageing
Ageing well is a universal aspiration, marked by physical vitality, mental acuity, and a fulfilling life. It is no longer secret that your body accumulates changes as you age. The ageing process ty...
11 health benefits of Urolithin A on Ageing, Muscle Endurance and Gut Health
Ellagitannins (ETs) and ellagic acid (EA), complex polyphenols prominent in foods like pomegranate, berries, and nuts, are naturally synthesised by our gut flora into a substance known as urolithin...
National Women's Health and Fitness Day 2023
Every year, the last Wednesday of September is observed the National Women’s Health and Fitness Day. This year it is on 27 September 2023. Health is an important aspect across all genders, but this...
Diet to keep your gut microbiome healthy
Our genetics, environment, fitness levels, food intake and the beverages we consume- all have an impact on the composition of our microbiome.In your intestines, there are hundreds of different kind...
What is Cellular Nutrition and How to Improve Cellular Health?
What is Cellular Nutrition and How to Improve Cellular Health? If you ever are disheartened, Remember that 37+ trillion cells are working to keep you healthy and happy!! If the foundation is strong...