No one could have anticipated the pandemic. As unfateful as it was, scientists, healthcare workers and policymakers gathered around to fight Covid-19 in unison. And we won. But Covid-19 had many repercussions, the aftermath of the pandemic was equally horrendous. Several patients who battled the pandemic complained of still struggling in improving their health. What is Long Covid-19? How can it be tackled? Is there any assistive cure for it? Find all the answers to these questions in the following space ahead.
What is Long COVID-19?
Many patients experience persistent symptoms and even develop new ones long after recovering from the pandemic-causing SARS-CoV-2 virus. This condition was termed Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC). These symptoms can last for weeks or months and can affect various organ systems, including the respiratory, cardiovascular, neurological, and gastrointestinal systems.
Symptoms of long COVID vary widely and can include fatigue, shortness of breath, chest pain, heart palpitations, joint pain, muscle weakness, brain fog, difficulty concentrating, depression, anxiety, and sleep disturbances. The exact cause of long COVID is not yet fully understood, but it is believed to be related to the body's immune response to the virus or ongoing inflammation.
Long COVID can occur in people of all ages, including those who had mild or asymptomatic COVID-19 infections. It is important for people who are experiencing persistent symptoms after recovering from COVID-19 to seek medical attention, as there are treatments available that can help manage symptoms and improve their quality of life.
Recently, the supplements emerging from the longevity arena have shown promising results for the management of Long Covid-19. Continue reading ahead to find the details.
benefits of anti-aging supplements for COVID-19
Ageing was once believed to be an inevitable, intrinsic, and progressive process that had no benefits aside from potentially acquiring knowledge. However, recent developments in the medical and scientific literature have led to a paradigm shift in how we perceive ageing. This shift is primarily based on well-documented facts, including the life curve, which shows health declining after reaching an apex at 25-30 years.
Anti-ageing supplements aim to maintain or achieve good health regardless of one's chronological age. By keeping our bodies robust and physiologically productive, these therapies can help slow the gradual deterioration of our inherent basic and hereditary capacities to protect, preserve, and heal ourselves, which is the hallmark of ageing. Biogerontology, a prominent science publication, defines ageing as a gradual decline in our body's capacity to continue performing effectively.
Anti-ageing medicine is an emerging branch of applied medicine and medical research that aims to address the root causes of age-related conditions to promote a healthy human lifespan in people with youthful characteristics.
These very supplements are packed with antioxidants and other potent ingredients that can drastically support robust health and cut down the ill effects of Long Covid-19. Since anti-ageing supplements are formulated on the principle of enhancing one’s health to attain longevity, in a way, these supplements ultimately repair and target the fallen systems of the body, which is the scenario in Long Covid-19
Anti ageing Supplements That May Help During COVID-19
AKG, also known as alpha-ketoglutarate, offers numerous benefits for maintaining cellular energy and promoting cell renewal, which can help prevent age-related illness and weakness. This essential nutrient acts as a potent nitrogen scavenger, providing glutamine and glutamate to support protein synthesis while preventing protein degradation in muscles. By decreasing protein catabolism and increasing protein synthesis, AKG can aid in bone tissue formation in the skeletal muscles, making it a valuable tool in clinical applications. Moreover, AKG can provide critical protection to patients undergoing heart surgery by reducing metabolic abnormalities and enhancing myocardial protection. With its ability to promote cellular health and energy, AKG offers a range of benefits for maintaining optimal health and vitality. AKG has been found to significantly reduce the proliferation of SARS-CoV-2, without adversely affecting the CD4 and CD8 T cell or IgG antiviral responses.
Trans-Resveratrol is a polyphenol found in various plants like grapes, wine, and peanuts. It has been studied for its potential therapeutic effects in oncology, cardiovascular disease, neurodegenerative disease, and inflammation. However, its effectiveness in treating humans is uncertain due to low absorption and bioavailability.
Trans-Resveratrol supplement has antioxidant and anti-inflammatory properties and can influence the expression of genes for various molecular substrates.
It has demonstrated remarkable efficacy in preventing the multiplication of the virus within cells. When used in conjunction with quercetin, this supplement effectively hinders the adherence of COVID to cells and curtails its ability to multiply.
Quercetin, found in red wine and tea, fights ageing by controlling oxidative stress and chronic inflammation. It improves metabolic and cardiovascular health and has benefits such as boosting the immune system and memory, treating skin conditions, improving circulation, and slowing down skin ageing. Quercetin's anti-inflammatory and antioxidant properties are essential, particularly during COVID-induced immune cell hyperactivation, which reduces the body's antioxidant reserves.
Fisetin supplement is renowned for its senolytic activity - the ability to remove senescent cells. These are cells that stop dividing and lose their function, causing damage to neighbouring cells due to the release of harmful molecules. The accumulation of such cells in various tissues is linked to age-related diseases like cancer, cardiovascular diseases, and neurodegenerative disorders. Fisetin has the potential to eliminate senescent cells and makes it a promising senolytic agent to combat the harmful effects of these cells in the body, including the viral cells.
How to Consume Anti-Aging Supplements into Your Daily Routine
Anti-ageing supplements can be a valuable addition to your daily routine, as they contain vitamins, minerals, and other nutrients that support healthy ageing and keep diseases at bay. Here are some tips on how to consume anti-ageing supplements in your daily routine:
- Consult with your doctor or a registered dietitian: Before starting any new supplement regimen, it's essential to consult with a healthcare professional. They can help you determine which supplements are right for you and advise on dosages and potential interactions with any medications you may be taking.
- Choose high-quality supplements: Not all supplements are created equal, so it's important to choose high-quality supplements from reputable manufacturers.
- Take supplements with meals: Many supplements are better absorbed when taken with food. Try to take your anti-ageing supplements with a meal to increase absorption and reduce the risk of gastrointestinal upset.
- Follow dosage instructions: Follow the dosage instructions on the supplement label carefully. Taking more than the recommended dose of a supplement can be harmful, so it's important to stick to the recommended dose.
- Be consistent: To see the benefits of anti-ageing supplements, it's important to be consistent with taking them. Incorporate them into your daily routine, and try to take them at the same time each day to make it a habit.
- Monitor for any side effects: While anti-ageing supplements are generally safe, some people may experience side effects. Monitor for any adverse reactions, and discontinue use if necessary.
Remember, anti-ageing supplements are just one piece of the puzzle when it comes to healthy ageing. A healthy diet, regular exercise, and good sleep habits are also essential components of a healthy lifestyle that can help you feel your best as you age.
Different Ways to Support Your Immune System During COVID-19
Maintaining a strong immune system is crucial for overall health and well-being. While there is no guaranteed way to completely prevent illness, incorporating certain habits into your daily routine can help support your immune system and reduce the risk of infection.
Firstly, getting an adequate amount of sleep is crucial for a healthy immune system. Aim for at least 7-8 hours of sleep every night to allow your body to repair and recharge.
In addition to sleep, eating a healthy and balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats is essential for providing the necessary nutrients for a strong immune system. Staying hydrated by drinking plenty of water and avoiding sugary drinks can also help to maintain a healthy immune system.
Regular exercise is another key factor in maintaining a healthy immune system. Exercise not only helps to improve overall health but can also boost the immune system.
Managing stress is also important for a strong immune system. Chronic stress can weaken the immune system, so engaging in activities that help you relax, such as meditation, yoga, or deep breathing exercises can be beneficial.
Practising good hygiene, such as washing your hands frequently, avoiding touching your face, and following other recommended guidelines to reduce the risk of infection is also essential.
While supplements such as vitamin D, vitamin C, zinc and longevity supplements may help support the immune system.
It is important to note that while these strategies can help support the immune system, they are not a substitute for following public health guidelines and getting vaccinated against COVID-19. By incorporating these habits into your daily routine, you can help to support a healthy immune system and reduce the risk of illness.
The pandemic may have long gone but its consequences are still lingering. With appropriate measures, one can entirely defy these effects and finally say goodbye to any traces of COVID-19. With the existence of anti-ageing supplements that has been mentioned earlier, one can not only lead a longer life but also combat viral diseases like Covid 19 and its after-effect, long covid.
1. What is Long COVID-19?
Long COVID-19 refers to a condition where people experience symptoms that persist for weeks or months after recovering from the acute phase of COVID-19.
2. What are the symptoms of Long COVID-19?
The symptoms of Long COVID-19 vary, but common ones include fatigue, shortness of breath, chest pain, brain fog, and muscle weakness.
3. Can anti-ageing supplements help prevent Long COVID-19?
While anti-ageing supplements can aid in the management of Long COVID-19, they may not entirely prevent it.
4. What are some examples of anti-ageing supplements that may help during COVID-19?
Examples of anti-ageing supplements that are sometimes touted as potentially helpful during COVID-19 include vitamin D, vitamin C, zinc, and melatonin.
5. How do these anti-ageing supplements work to potentially prevent Long COVID-19?
These supplements are thought to support the immune system, which may in turn help prevent or reduce the severity of Long COVID-19.
6. What are some other ways to support immune health during COVID-19?
Other ways to support immune health during COVID-19 include getting enough sleep, eating a healthy diet, exercising regularly, managing stress, and avoiding smoking and excessive alcohol consumption.