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The five best ways to keep your brain healthy
Cognitive Health

The Five Best Ways to Keep Your Brain Healthy

A healthy brain is crucial for emotional well-being, regulating mood, and managing stress responses. Cognitive stimulation activities such as puzzles, learning new skills, and engaging in social in...

Cognitive HealthWhy is World Mental Health Day 2023 Important

Why is World Mental Health Day 2023 Important

Why is World Mental Health Day 2023 Important Mental health refers to the emotional, psychological, and mental well-being of an individual. Mental health is critical for any individual’s success a...

Cognitive HealthMental Illness Awareness Week 2023 - All You Need to Know

Mental Illness Awareness Week 2023 - All You Need to Know

Your mental well-being is as important as your physical well-being and plays a critical role in your success and healthy growth. Mental health refers to one’s emotional, psychological, and emotion...

Cognitive HealthWhat You Need To Know On World Meningitis Day

Understanding Meningitis: What You Need to Know on World Meningitis Day

The three membranes comprising the dura mater, arachnoid mater, and pia mater together form the meninges. The Meninges are primarily responsible for protecting the brain and the spinal cord by form...


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Cognitive HealthWorld Alzheimer's Day 2023

World Alzheimer's Day 2023

World Alzheimer's Day is observed annually on the 21st of September. It serves as a worldwide initiative aimed at increasing awareness, challenging stigma, and dispelling misconceptions surroundi...

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“Good cholesterol” could play a role in preventing Alzheimer’s disease

Humans often learn about cholesterol at a much later age in relation to avoiding heart disease. What is cholesterol? LDL, the so-called "bad cholesterol," can raise your risk of blocked arteries, h...