Muscle Weakness: Causes, Symptoms and Supplements
Muscle weakness can result from various factors, such as poor movements or inadequate physical activity. To address muscle weakness, consider taking supplements. This guide is designed to help you ...
Strategies to Maximize Your Muscle Recovery
To optimise muscle recovery, make sure you consume enough protein for repair, stay hydrated, get enough sleep, control your stress, and perform appropriate warm-ups and cool-downs. Change up your w...
Joint Diseases and Senolytic Drugs
Senolytic drugs are a promising avenue for addressing joint diseases by targeting senescent cells, which accumulate with age and contribute to tissue dysfunction. These drugs aim to selectively eli...
How to Prevent Osteoporosis - 5 Ways by Decode Age
Osteoporosis to fracture is what hypertension is to a stroke. While there is no cure for it, osteoporosis can be prevented by curating a perfect regime to protect your bones. What is Osteoporosis?...
Best Bone & Muscle Health Supplements in India 2024
Discover the best supplements for bone density and muscle health, crucial for optimum performance and swift recovery. Elevate your fitness journey with these essential bone health supplements.