Our Blogs
Gut Dysbiosis and Atherosclerosis: Key Links
Explore how gut bacteria imbalances can increase the risk of...
Explore how gut bacteria imbalances can increase the risk of...
How Elimination Diets Impact Gut Microbiome Diversity
Cutting out certain foods can calm gut symptoms—but might also...
Cutting out certain foods can calm gut symptoms—but might also...
Gut Microbiome Benefits of High-Fiber Diets
Learn how a high-fiber diet boosts gut health, reduces inflammation,...
Learn how a high-fiber diet boosts gut health, reduces inflammation,...
Gut Microbiome and Sleep: Key Metabolites Explained
Discover how gut health impacts sleep, from butyrate and serotonin...
Discover how gut health impacts sleep, from butyrate and serotonin...
Fermented Foods and Ageing Gut Health
Learn how fermented foods boost gut health, reduce inflammation, and...
Learn how fermented foods boost gut health, reduce inflammation, and...
Gut Microbiome and Mental Health: Ultimate Guide
Explore how gut health impacts mental well-being, from key foods...
Explore how gut health impacts mental well-being, from key foods...
Are Gut Health and Longevity Related? Know the Science Behind It
The gut microbiome composition differs in every individual, which performs...
The gut microbiome composition differs in every individual, which performs...
How Stress Impacts Gut Microbiome
Explore how stress disrupts gut health, affecting mental and physical...
Explore how stress disrupts gut health, affecting mental and physical...
How Fiber Supports Gut Health in Ageing
Learn how fiber supports gut health as we age, enhancing...
Learn how fiber supports gut health as we age, enhancing...
Probiotics, Prebiotics, Synbiotics: Comparison Guide
Explore the distinct roles of probiotics, prebiotics, and synbiotics in...
Explore the distinct roles of probiotics, prebiotics, and synbiotics in...
Knowing How the Gut Microbiomes and Autoimmune Conditions Like Rheumatoid Arthritis Are Associated
Imbalances in the gut microbiome, known as gut dysbiosis, can...
Imbalances in the gut microbiome, known as gut dysbiosis, can...
How to Improve Gut Health After Age 40: A Science-Based Guide
Support gut health after 40 with fiber-rich foods, probiotics, daily...
Support gut health after 40 with fiber-rich foods, probiotics, daily...
Decode Biome: The Future of Gut Microbiome Testing and Personalised Health
The gut microbiome is a complex ecosystem of microorganisms that...
The gut microbiome is a complex ecosystem of microorganisms that...
The Top 5 Foods To Keep Your Gut Microbiome Healthy
The nutrients in the food we eat not only nourish...
The nutrients in the food we eat not only nourish...
Warning Signs Reflecting Disrupted Brain-Gut Connection
Ignoring the signs of an unhealthy gut? These signs may...
Ignoring the signs of an unhealthy gut? These signs may...
Signs of a Healthy Gut: 5 Indicators to Assess Your Gut Health
You are what you eat is a common saying that...
You are what you eat is a common saying that...
Role of gut microbiome in chronic diseases
Gut dysbiosis is characterized by an alteration in the balance...
Gut dysbiosis is characterized by an alteration in the balance...
Correlation between gut microbiome and age-related diseases
Ageing is a complex process that involves progressive changes in...
Ageing is a complex process that involves progressive changes in...
How Are Our Gut Health And The Immune System Connected?
“You are what you eat” could not get any truer....
“You are what you eat” could not get any truer....
Gut microbiota: An essential modulator of nutrient metabolism
The human body is a host to a diverse range...
The human body is a host to a diverse range...
Decode Health Inside Out with Gut Microbiome Test
A healthy gut hides the secret of health revelations whereas...
A healthy gut hides the secret of health revelations whereas...
Effects of natural compound urolithin A on gut health and muscle endurance
Ellagitannins (ETs) and ellagic acid (EA), complex polyphenols prominent in...
Ellagitannins (ETs) and ellagic acid (EA), complex polyphenols prominent in...
Even the toughest Olympians probably felt "butterflies" in their stomach...
Even the toughest Olympians probably felt "butterflies" in their stomach...
THE FORGOTTEN ORGAN, THE HUMAN GUT MICROBIOME!
Are you one of those who always relies on their...
Are you one of those who always relies on their...
The Gut Microbiome Test: A Personalised Roadmap to Better Gut Health
Discover the hidden world within you with a gut microbiome...
Discover the hidden world within you with a gut microbiome...