Mag7 Complete Magnesium Supplement – 7-in-1 Magnesium Complex

Mag7 is the Decode Age magnesium 7 supplement: a 7-in-1 magnesium supplement with 370 mg elemental magnesium from seven forms, plus active vitamin B6 (P5P) and manganese, to support sleep, calm, energy and muscle recovery.

Mag7 contains magnesium bisglycinate (the Decode Age magnesium glycinate form), magnesium malate, magnesium taurate, magnesium citrate, Aquamin® marine magnesium, Lipoza® liposomal magnesium and magnesium amino acid chelate. It also adds vitamin B6 (P5P), since magnesium with B6 is a well-studied pairing, and manganese citrate.

Each 2-capsule serving gives 370 mg elemental magnesium (99% of the RDA*) from 1,440 mg of the Mag7 multi-source magnesium complex. Elemental magnesium is the actual magnesium content; the rest of the weight is the compound each form is bound to, such as glycinate or malate.

The benefits of magnesium complex formulas like Mag7 include support for deep sleep, stress relief, muscle relaxation and recovery, focus and energy metabolism. A 7-form complex covers more of these than a single-form supplement.

Yes. As a magnesium supplement for sleep, Mag7 contains magnesium glycinate and taurate plus vitamin B6 (P5P). Benefits of magnesium before bed include easier relaxation, a calmer mind and deeper, more restful sleep, which is why many people take Mag7 for sleep in the evening.

Yes. Magnesium supports normal muscle function and relaxation. Mag7's magnesium malate and manganese support recovery after exercise, and many active people also take magnesium for muscle cramps and next-day soreness.

Magnesium supports normal nervous system function and a calm mood, which is why people take magnesium for stress and look into magnesium for anxiety. Mag7's glycinate, taurate and vitamin B6 (P5P) support relaxation. Mag7 is not a treatment for anxiety; if you have ongoing anxiety, speak to your doctor.

Mag7 suits adults with restless sleep, high stress, intense training or a high caffeine intake. Magnesium for women supports sleep, mood and energy through busy days, and magnesium for men supports muscle recovery and energy after training. If you're looking for the best magnesium supplement for women or men, Mag7 gives both 370 mg elemental magnesium in 7 forms. Not recommended for children, or for pregnant or nursing women.

Is magnesium glycinate better than just magnesium? It's gentler and better absorbed than magnesium oxide, but on its own it mainly supports sleep and calm. Mag7 gives you glycinate plus six other forms in one multi form magnesium blend. So if you planned to buy magnesium glycinate for sleep, Mag7 covers that and adds muscle, energy and stress support.

There is no single best form of magnesium. Glycinate and taurate are the best magnesium for sleep and calm, malate suits energy and muscles, and citrate suits daily replenishment. The best magnesium supplements combine several well-absorbed forms and state the elemental magnesium dose clearly. Whether you're comparing the best magnesium supplement, the best magnesium 7 supplement or the best magnesium glycinate tablets in India, check the number of forms, the elemental magnesium per serving and the other ingredients.

Mag7 comes as vegetarian magnesium capsules, not tablets: each bottle has 60 magnesium complex capsules. Capsules usually need fewer binders and fillers than magnesium tablets or magnesium complex tablets, and are easier to swallow. If you're comparing the best magnesium tablets with capsules, look at elemental magnesium per serving and the forms used. And if you came to buy magnesium tablets, Mag7 gives you 7 forms in an easy-to-swallow capsule instead.

Take two Mag7 capsules daily with water, in the morning or the evening. For sleep, taking magnesium before bed is the most popular option; for daytime energy, take it in the morning. Take it at the same time every day.

Yes. Mag7 is designed for daily use. When choosing the best magnesium supplement for daily use, look for gentle, well-absorbed forms like the chelated forms in Mag7. Common magnesium side effects, such as loose stools, are mostly linked to magnesium oxide or very high doses, and magnesium 7 complex side effects are uncommon at the recommended dose. Don't exceed 2 capsules a day, and consult your doctor if you take medication or have a medical condition.

Yes. Many people take zinc and magnesium before bed to support sleep and recovery, and Mag7 can be taken alongside a zinc supplement. For dosing and timing, read our guide to magnesium and zinc for sleep.

One bottle of Mag7 costs ₹1,399 for 60 capsules (a 30-day supply), with savings on 2 bottles (₹2,549) and 3 bottles (₹3,599). That works out to a magnesium price of about ₹47 a day. When you compare magnesium supplement price or magnesium tablets price, check the cost per serving and how many forms you get. To buy Mag7, order on decodeage.com: buy magnesium capsules online with free shipping on prepaid orders above ₹999, cash on delivery and a 30-day money-back guarantee.