Physical performance and increased resistance to fatigue.


Increase in bone mineral density in post-menopausal women.

Muscle strength and physical functionality in older adults (men and women ≥ 60 years of age).

In average power and maximum power output compared to the placebo group.

Repeated sprint performance in creatine supplementation group.

Muscle mass and exercise performance.

Oxidative stress.

Reduction in postprandial glucose levels.