Our Blogs

Exercise decodeage decode age senolytic healthy ageing longevity reverse ageing nmn nad+ booster gut microbiome biological age test senolytic ageing chronic disease

Can Yoga Impact Longevity?

The roots of yoga can be traced to 1000 BCE...

The roots of yoga can be traced to 1000 BCE...

Read More
Exercise National Women's Health and Fitness Day 2023

National Women's Health and Fitness Day 2023

Every year, the last Wednesday of September is observed the...

Every year, the last Wednesday of September is observed the...

Read More
Exercise AMRAP Workout

Benefits of AMRAP workouts

We all are aware of how good exercise is for...

We all are aware of how good exercise is for...

Read More
Exercise decodeage decode age senolytic healthy ageing longevity reverse ageing nmn nad+ booster gut microbiome biological age test senolytic hint workout

HIIT Workout

HIIT involves workouts that alternate between short but intense bursts...

HIIT involves workouts that alternate between short but intense bursts...

Read More