The roots of yoga can be traced to 1000 BCE and is a daily habit done worldwide. There are a lot of factors that determine the longevity of an individual. They include medicines or drugs targeting ...
National Women's Health and Fitness Day 2023
Every year, the last Wednesday of September is observed the National Women’s Health and Fitness Day. This year it is on 27 September 2023. Health is an important aspect across all genders, but this...
We all are aware of how good exercise is for our overall health. Despite knowing the benefits of a workout we often lack motivation and time to exercise regularly. But did you know, you can reap th...
HIIT involves workouts that alternate between short but intense bursts of exercise and less intense active recovery. These short bursts of intense exercise alternated with low-intensity recovery pe...