8 Best Ways to Make Your Coffee Healthy
8 Best Ways to Make Your Coffee Healthy Coffee is one of the most popular and widely consumed and popular beverages. Whether you’re holding a travel mug on your way to work or running out after sp...
Green Smoothie Recipe to Boost Longevity
Smoothies have become increasingly popular as a delicious and versatile beverage choice. They are known for their creamy texture, making them easy to take with you, share with your family, and adj...
Diet to keep your gut microbiome healthy
Our genetics, environment, fitness levels, food intake and the beverages we consume- all have an impact on the composition of our microbiome.In your intestines, there are hundreds of different kind...
What is Cellular Nutrition and How to Improve Cellular Health?
What is Cellular Nutrition and How to Improve Cellular Health? If you ever are disheartened, Remember that 37+ trillion cells are working to keep you healthy and happy!! If the foundation is strong...
3 Nutrients you should be eating, but probably aren't
Let's face it: there's a lot of information about longevity nutrients flowing around the internet, making it tough to identify which are true and which are hype. A balanced diet, regular exercise, ...
Superfoods That Make You Live Longer
The relationship between food and living longer is not a new one. This association has been going on since time immemorial as our forefathers have always said that life is in food. Unlike recent ti...