3 Nutrients you should be eating, but probably aren't

Let's face it: there's a lot of information about longevity nutrients flowing around the internet, making it tough to identify which are true and which are hype.

A balanced diet, regular exercise, excellent sleep, and efficient stress management may be the basis of a long and healthy life, but specific nutrients might assist to accelerate your efforts in avoiding premature ageing and increasing your lifetime.

Several nutrients (compounds including NAD+, hyaluronic acid, and resveratrol) are making waves in the anti-ageing and longevity sectors.

But as we know when it comes to your health and nutrition, there is no one-size-fits-all solution, but these three potent substances might benefit everyone.

1. Resveratrol

Resveratrol may be found in abundance in grape skin and seeds, as well as berries. This physiologically active molecule has been studied for its antioxidant, anticarcinogenic, anticancer, and estrogenic/antiestrogenic properties.

It also possesses various additional qualities that are important in ageing studies.

Although resveratrol is best recognized as an antioxidant, its anti-inflammatory capabilities and capacity to influence gene expression contribute to its health and anti-ageing advantages.

The substance helps to stimulate collagen formation and can protect cells from oxidative damage caused by free radicals and UV radiation on the skin.

2. Hyaluronic acid

Because of its water-retaining ability, hyaluronic acid, often known as nature's moisturiser, plays an important function in preserving tissue hydration and transferring nutrients to cells in the top layer of the skin.

It also shields fibroblast cells from injury, which is important in skin ageing. The body manufactures hyaluronic acid naturally, but its concentration decreases considerably with age, resulting in decreased skin hydration.

Because hyaluronic acid is not found in considerable amounts in food, supplementation, in addition to a balanced diet and lifestyle, is one strategy to combat diminishing levels.

3. NAD+

Also known as nicotinamide adenine dinucleotide, is a coenzyme that regulates energy metabolism and maintains cell function and repair.

It may help to slow down ageing and prevent age-related ailments, which is why it has become the ultimate longevity youth fountain.

NAD+ is spontaneously produced by the body from tryptophan or precursors such as vitamin B3 and NMN.

Foods like milk, meat, liver, cheese, eggs, fish, nuts, seeds, legumes, avocados, and whole grains are high in tryptophan and vitamin B3.

Although its levels may fall with age, you may naturally increase NAD+ levels in your body by exercising frequently and avoiding excessive UV radiation and stress.

Conclusion

The cornerstones of a long and healthy life may include a balanced diet, regular exercise, sound sleep habits, and stress management techniques, but when it comes to delaying ageing and prolonging your life, these nutrients can support your efforts.

But it is vital to remember that no one nutrient is "super" enough to supply all of the necessary nourishment to maintain a balanced diet on its own.

Incorporating as many of them into your daily diet as possible is a fantastic strategy to ensure that the food you're consuming is nourishing your body in the greatest way possible.

Variety is essential for a well-balanced and nutritious diet.