Longevity and Ways to Achieve It
Longevity is not just about adding more years to your life; it's about adding more life to your years. By adopting healthy habits and promoting longevity, you can enhance your overall well-being an...
Lifestyle Habits That Affect Your NAD+ Levels
What is NAD+? NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of our body. It plays a crucial role in various biological processes, particularly in energy metabolism and ...
Grounding: A natural therapeutic technique you must know about
The Earth is a gigantic battery that contains a natural electrical charge in the ground. Most of the electrical equipments are connected to the earth for safety and stability; this is called earthi...
Side effects of sleep deprivation
When was the last time you got up feeling refreshed? If it was recently then a big thumbs up to you, for resting well! But if waking up refreshed is not in your dictionary, maybe it is about time y...
We all are aware of how good exercise is for our overall health. Despite knowing the benefits of a workout we often lack motivation and time to exercise regularly. But did you know, you can reap th...
How to reduce stress: Guide for better healthspan
The word “ stress” is not unfamiliar. It surely rings many bells but do we know all about it? Is the word “stress” too overused and overrated or does it actually matter and affects our lives in way...