Managing Menopause with Supplements
Menopause marks the end of the menstrual cycle. The hormonal fluctuations during this transition can lead to symptoms like hot flashes, mood swings, decreased fertility, and sleep disturbances. S...
Can NMN help with Muscular Dystrophy?
NMN (Nicotinamide Mononucleotide) enhances muscle health and reduces degeneration by boosting NAD+ levels within muscle cells. NAD+ levels also enhance mitochondrial activity, alleviating energy s...
The Impact of Ageing on Liver Health and How it Can Be Improved
The liver, a vital organ, performs over 500 crucial functions essential for maintaining the body's well-being. It plays a key role in removing waste products and toxins from the bloodstream, regula...
The Impact of Space Travel on Astronauts' Bone Health
The marvels of space travel come with their challenges, especially concerning the human body's ability to adapt to the unique conditions of space. Recent research has shed light on how space travel...
Muscle Weakness: Causes, Symptoms and Supplements
Muscle weakness can result from various factors, such as poor movements or inadequate physical activity. To address muscle weakness, consider taking supplements. This guide is designed to help you ...
Strategies to Maximize Your Muscle Recovery
To optimise muscle recovery, make sure you consume enough protein for repair, stay hydrated, get enough sleep, control your stress, and perform appropriate warm-ups and cool-downs. Change up your w...