Top 3 Recipes For Healthy Ageing With Broccoli
Broccoli as a superfood contains various bioactive compounds like polyphenols, NMN, flavonoids- quercetin, and sulforaphane, along with vitamins and minerals, making it highly nutritious and benef...
Importance of Balanced Diet For Healthy Lifestyle
A balanced diet is crucial for optimal health, providing essential nutrients like proteins, fats, and vitamins. It supports growth, energy, and immune function, aids in weight management, and reduc...
Autophagy: Definition, Process, causes & Supplements
Cells employ a crucial mechanism known as autophagy to eliminate damaged components, ensuring their continued functionality and promoting overall cell health. Two significant factors that can trigg...
Stop the Clock! How to Slow Down the Aging Process
"Stopping the clock" symbolizes halting the ageing process, an impossible feat, but it can be slowed through mindful lifestyle changes. By raising awareness about age-related diseases and incorpora...
NMN is a precursor to NAD+ and has strong anti-ageing characteristics and therapeutic potential against a number of diseases. Naturally occurring in foods like avocados, broccoli, and edamame, rais...
Will Fasting Make You Live Longer?
Unlocking Longevity: Can Fasting Make You Live Longer? Fasting has been used therapeutically since at least the 5th century BCE when the Greek physician Hippocrates recommended abstinence from food...