“It looks like a race to live forever. I think all of that is hype. Everything has a long, big, boring base of the pyramid, which is getting your basics right.”
How an Author and Former Marketer Built His Longevity Routine from the Basics
Harinder Singh Pelia is an author, entrepreneur and former marketer who believes much of the longevity conversation is hype. His own turning point was quieter: a moment of reckoning when he realised he was not the same as he had been five years earlier. After researching on Reddit, he began with DAKE and says his experience has been fantastic. His Longevian Story is about building a routine from the basics up.
Harinder Singh Pelia starts his day early.
He likes to read a lot, so he gets his reading done first thing in the morning. He calls it his “hack”.
His day moves through a familiar rhythm: a workout at the gym, home-cooked meals and a full day at the office. Somewhere in between, he makes room for some meditation, and at night he keeps track of how well he has slept and recovered.
Looking Past the Longevity Hype
Harinder has spent most of his career in marketing.
When he looks at the longevity space, he says there is a lot of noise, and navigating through it can be overwhelming. So, his mantra was to begin with the basics.
“It looks like a race to live forever,” he says. “I think all of that is hype.”
His own definition of longevity is far simpler: living better, for longer.
That skepticism did not stop him from taking his health seriously. It simply shaped where he chose to begin.
When Ageing Started to Feel Real
For Harinder, the decision to act did not come from a dramatic event. It came from the kind of moment most people will relate to.
“That could be an old blazer not fitting you,” he says. “Or that could be just running up the stairs too quickly and feeling that you’re not the same as you were five years ago.”
He believes everyone reaches this point sooner or later.
“Everybody has that moment of reckoning,” he says. His own was very similar.
That was when he started taking longevity, supplementation, diet and the way he treats his body “more seriously”.
Starting With DAKE: Getting the Basics Right
His curiosity about longevity led him to start with research.
He turned to Reddit, where he read through conversation threads about Decode Age products and found the discussions largely positive. For someone who is wary of polished marketing, what real users were saying carried more weight.
A few months ago, he began taking DAKE. It was his first Decode Age product.
“I’ve had a fantastic experience with it,” he says.
His reasoning for starting there was practical. “As a population, we are vitamin D deficient,” he says, pointing to the phenotype and skin type common among Indians.
He also describes what he believes changes once the body has enough vitamin D: “You can start feeling the difference across energy levels, across concentration levels, across many other second-order benefits.”
Why Harinder Chooses Fundamentals Over Longevity Trends
What makes Harinder’s story different is how he frames it.
Rather than chasing the newest idea in longevity, he talks about foundations.
“Everything has a long, big, boring base of the pyramid, which is getting your basics right.”
The top of that pyramid is where the attention goes: the headlines, the new molecules, and the talk of beating time. The base rarely gets talked about, because there is very little exciting to say about it.
For Harinder, though, that base is where the real work happens. Vitamin D was simply the first block he chose to put in place.
The Habits Behind His Routine
Harinder’s routine is built on everyday habits:
Protein-rich meals, in a set order. He pays attention not just to what he eats, but to the order in which he eats it.
Keeping an eye on glucose. He measures his glucose levels and is mindful of how to keep his blood sugar response in check.
Regular workouts. Training is a consistent part of his week.
Whole, home-cooked meals. Simple food made at home.
Sleep and recovery. He prioritises high-quality sleep and tracks how well he recovers.
Research first. Before trying anything new, he reads, compares and sticks with what gets the foundations right.
What Being a Longevian Looks Like for Harinder
Having started with the basics, Harinder is open to building on them. He says he is “looking forward to pretty much trying out whatever else Decode Age is offering”.
His story is a reminder that taking ageing seriously does not have to begin with anything extreme. Sometimes it begins with a blazer that does not quite fit, a flight of stairs that feels steeper than it used to, and a decision to get the basics right.
Harinder’s Recommendation
Disclaimer: Individual experiences vary. Harinder Singh Pelia’s comments describe his personal experience and should not be interpreted as evidence that any supplement prevents, treats or reverses ageing or disease.
FAQs
What does longevity mean to Harinder Singh Pelia?
For Harinder, longevity is not about trying to live forever. He describes it more simply as living better, for longer, by paying attention to everyday health habits and building a strong foundation.
Why did Harinder start with DAKE?
After researching Decode Age and reading discussions on Reddit, Harinder chose DAKE as his first Decode Age product. He viewed vitamin D as one of the fundamentals he wanted to address before exploring other aspects of longevity.
What was Harinder’s experience with DAKE?
Harinder says he has had a “fantastic experience” with DAKE. This reflects his individual experience and should not be taken as evidence that the supplement will produce the same results for everyone.
Which Decode Age product does Harinder recommend?
Harinder’s featured recommendation in this Longevian Story is DAKE 5000 IU. His comments describe his personal experience and are not a medical recommendation. Individual needs can vary, so supplementation should be considered in the context of personal requirements and professional advice where appropriate.
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