What supplement should I start with?

Starting your longevity journey involves adopting a tailored supplement regimen that evolves with age, focusing on cellular health, and vitality. Based on the provided supplement routines for different age groups, here's a general guide on how to embark on your path to longevity:

What should you start with in your Early 20s?

• Establish a Foundation: Begin with LongeVit in the first month to kickstart your journey with a focus on overall health and vitality.
• Introduce Cellular Support: From the second month, add NMN250 + Trans-resveratrol 250 to your routine to support cellular health and longevity pathways.
• Enhance Your Regimen: Starting from the fifth month, upgrade to NMN 500 + Ca-AKG to boost cellular energy and support bone health, further enhancing your longevity efforts.

What should you start with in your Late 20s to Early 30s?

(Between the ages of 26-35)

• Establish a Foundation: Begin with LongeVit in the first month to kickstart your journey with a focus on overall health and vitality.
• Introduce Cellular Support: In the second month, switch to NMN500 + Trans-resveratrol 250 for more aggressive support of cellular repair and healthy ageing effects.
• Add Comprehensive Support: From the fourth month onwards, incorporate Ca-AKG with NMN500 and Trans-resveratrol 250 for an enhanced focus on cellular protection and longevity.

What should you start with in your Mid to Late 30s?

(Between the ages of 35-45)

• Establish a Foundation: Use LongeVit in the first month for basic health maintenance.
• Intensify Healthy-Ageing Efforts: Upgrade to NMN500 + Trans-Resveratrol 500 in the second month to target potent repair and cellular rejuvenation.
• Maximise Longevity Focus: From the fourth month, adopt a regimen of NMN1000 + Trans-Resveratrol 500 + Ca-AKG, aiming for comprehensive cellular health and ageing support.

What should you start with in your Mid to Late 40s ?

(Between the ages of 46-55)

Combine Foundational Supplements: Start with LongeVit + ResVit to cater to mature health needs.

What should you start with if your age is 55 and Beyond?

Initiate with a Strong Focus on Healthy Ageing: Begin with NMN1000 + ResVit to set a high standard for cellular support and longevity.

Adopt a Comprehensive Longevity Strategy: From the second month, include NMN 1000 + Ca-AKG + Trans-Resveratrol 500 in your regimen for a robust approach to ageing gracefully, with an emphasis on cellular health and vitality.

What are the Additional Supplements which will help in elevating the longevity journey?

Adapt as Needed: Depending on your specific longevity goals and health status, consider adding Spermidine for enhanced autophagy or SeneVit for the elimination of senescent cells that cause inflammation.

Why should you include DAKE® and Mag7 in your longevity regimen?

Even with a balanced diet, most adults fall short on fat-soluble nutrients like vitamins D, A, K2 and E. These nutrients drive bone density, immune strength, vision, cardiovascular health, and antioxidant defence. Including DAKE® ensures you’re not operating with hidden micronutrient deficits that silently accelerate ageing.

Magnesium is a cofactor in over 300 enzymatic reactions, many of which directly influence longevity: energy production, sleep regulation, muscle performance, glucose balance, and nervous system resilience. With rising stress, poor soil quality, and increased workload, magnesium depletion is incredibly common. Mag7 replenishes what modern living drains.

Why is it essential to understand your specific dietary needs and microbiome composition before selecting probiotics?

To optimize your health and extend your health span, it's crucial to choose probiotics that align with your body's unique needs. Our Decode Biome test offers a detailed analysis of your gut microbiome, enabling us to craft personalized recommendations for your diet and supplement intake, tailored to address your specific health concerns. Given that your microbiome's composition is dynamic and changes over time, we advise undergoing the test periodically. This ensures that your health regimen remains aligned with your current microbiome state, supporting your journey towards optimal health and longevity.

Disclaimer

This content is for informational purposes only and should not be considered medical advice or a substitute for professional healthcare guidance. Decode Age products are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult your doctor or a qualified healthcare provider before making any changes to your diet, supplement routine, or overall health regimen.