Best Bone & Muscle Health Supplements in India 2024

Did you know that 70% of Indian men over 50 and 48% of post-menopausal Indian women suffer from osteopenia? Furthermore, 18% of these men and 25% of these women have osteoporosis. Bone and muscle health is crucial for maintaining mobility and preventing fractures, particularly in India's ageing population. (Aggarwal et al., 2021)

So, let us understand the best longevity supplements available in India in 2024 to support bone and muscle health, addressing this widespread issue and helping improve the overall quality of life.

Understanding Bone and Muscle Health 

Bone and muscle health are fundamental to our overall well-being, as they provide structural support, facilitate movement, and protect vital organs. Bones play a crucial role in producing blood cells and storing essential minerals, while muscles enable movement and maintain posture. Maintaining healthy bones and muscles is essential for leading an active and independent life, particularly as we age. Key nutrients, physical activity, and lifestyle choices significantly influence bone and muscle health.

Common Issues Faced by Indians

Indians, like many populations, encounter several bone and muscle-related health issues, including:

Osteoporosis: A condition characterized by weakened bones, making them prone to fractures. It is especially prevalent among postmenopausal women due to reduced oestrogen levels.

Osteoarthritis: A degenerative joint disease that affects the cartilage, causing pain and stiffness in the joints.

Vitamin D Deficiency: Essential for calcium absorption, vitamin D deficiency is common in India, leading to bone weakness and increased risk of fractures.

Muscle Atrophy: Loss of muscle mass due to ageing, sedentary lifestyle, or certain medical conditions.

Factors Affecting Bone and Muscle Health

Various factors affect bone and muscle health influencing their strength, density, and overall well-being.

Age

• Bone Density: Bone density peaks in the late 20s and gradually declines with age. This decline is more rapid in women after menopause due to decreased oestrogen levels. Building strong bones during youth is crucial for long-term bone health.
• Muscle Mass: Muscle mass naturally decreases with age, particularly after the age of 30. This process, known as sarcopenia, can lead to reduced strength and mobility.

Diet

• Bone Health: A balanced diet rich in calcium, vitamin D, magnesium, phosphorus, and vitamin K is essential for bone health. Dairy products, green leafy vegetables, nuts, seeds, and lean proteins are beneficial. Supplements may be necessary to fill nutritional gaps.
• Muscle Health: Proteins are vital for muscle repair and growth. Including lean meats, fish, eggs, beans, and legumes in the diet supports muscle health.

Lifestyle

• Physical Activity: Regular exercise is crucial for both bone and muscle health. Weight-bearing exercises like walking, jogging, and resistance training help maintain bone density and muscle mass. Consistency is key, with at least 150 minutes of moderate-intensity aerobic activity and two days of strength training recommended per week.
• Smoking and Alcohol: Both smoking and excessive alcohol consumption can negatively impact bone and muscle health. Smoking reduces blood flow to bones and muscles, while alcohol interferes with the absorption of essential nutrients.

Genetics

• Genetic factors can influence an individual's bone density and muscle mass. A family history of osteoporosis or other bone diseases can increase the risk. Understanding one's genetic predisposition can help in taking preventive measures

Criteria for Choosing Best Supplements for Bone and Muscle Health

Choosing the right supplements can significantly impact your health and well-being. To ensure you're making the best choices, it's essential to consider several criteria.

Choosing the right supplements can significantly impact your health and well-being. To ensure you're making the best choices, it's essential to consider several criteria.

Quality Standards: Opting for high-quality supplements is crucial. Low-quality supplements may contain harmful additives, impurities, or incorrect dosages, which can be ineffective or even detrimental to your health. Look for products from reputable manufacturers like Decode Age who adhere to strict quality standards and have a good track record of producing safe and effective supplements.

Certifications: In India, certifications and approvals from reputable health authorities assure a supplement's safety and quality. Look for products that have been certified by organizations such as the Food Safety and Standards Authority of India (FSSAI).

Bioavailability: Bioavailability refers to the extent and rate at which a nutrient is absorbed and utilized by the body. It's crucial to choose supplements with high bioavailability to ensure that your body can effectively utilize the nutrients they contain. For instance, Nicotinamide Mononucleotide (NMN) is believed to have greater bioavailability compared to Nicotinamide Riboside (NR), making it potentially more effective in supporting cellular health and energy metabolism.

Ingredients: When selecting supplements for bone and muscle health, certain key ingredients are particularly important.

• Calcium: Essential for maintaining bone density and strength.
• Vitamin D: Facilitates calcium absorption and supports overall bone health.
• Magnesium: Helps regulate calcium levels and contributes to bone density.
• Protein: Crucial for muscle repair and growth.
• Omega-3 Fatty Acids: support bone health by reducing inflammation and improving calcium absorption.
• NAD+: Plays a vital role in cellular energy production and may support muscle function.
• Ca-AKG: Thought to enhance athletic performance and muscle recovery.
• Fisetin and Quercetin: Antioxidants that have anti-inflammatory properties and support overall health.

Top Bone and Muscle Health Supplements by Decode Age

Discover the best supplements for optimal bone and muscle health with Decode Age's top picks, designed to support your body's strength and vitality.

NMN

NMN has emerged as a promising supplement for promoting bone health, backed by scientific research and clinical studies. Research indicates that NAD+ plays a crucial role in bone tissue health by supporting the maturation of bone stem cells into osteoblasts, the cells responsible for bone formation. Studies have shown that enhancing NAD+ synthesis can lead to increased bone formation and muscle recovery, while blocking NAD+ synthesis may impair bone fracture repair. Additionally, NMN has been found to rejuvenate gene activity in bone marrow stem cells from older individuals, further emphasising its potential in bone regeneration.

Ca-AKG

One of the primary advantages of Ca-AKG is its ability to enhance bone health. Calcium Alpha Ketoglutarate, which combines calcium and alpha-ketoglutarate, plays a crucial role in cellular processes and energy production. By boosting ATP production and bioavailability, Ca-AKG enhances physiological functions, including collagen synthesis, which supports both bone and muscle health. In a study, supplementation with alpha-ketoglutarate increased bone mass and protected against bone loss in adult mice. As we age, preserving bone and muscle strength becomes vital, highlighting Ca-AKG's invaluable role in maintaining tissue integrity and overall well-being.

SeneVit ™

SeneVit™ targets and eliminates senescent cells to support bone health. These cells, known as "senescent," accumulate with age, causing inflammation and tissue dysfunction, leading to age-related decline in bone health. Harnessing ingredients with senolytic properties like Fisetin and Quercetin induce programmed cell death, while Apigenin inhibits their growth, and Piper Longum enhances nutrient absorption. Its anti-inflammation blend combats oxidative stress, offering benefits like improved joint health, and more.

Tips for Using Supplements Effectively

Dosage & Timing: Always follow the recommended dosage on the supplement label. Avoid exceeding the suggested amount to prevent adverse effects. Take supplements at the optimal time for absorption.

Diet: Incorporate nutrient-rich foods to complement supplements. For example, pair calcium supplements with vitamin D-rich foods to improve calcium absorption.

Hydration: Stay well-hydrated, as water aids in the absorption and transport of nutrients.

Exercise: Regular physical activity can boost the effectiveness of supplements, especially those aimed at improving muscle function and overall energy levels.

Consultation: Always consult a healthcare provider before starting any supplement regimen to ensure safety and appropriateness for your specific health needs.

User Reviews

Dhananjay Sheth:
"I've been using Decode Age's NMN supplement for a while now, and the results have been remarkable. I can spend long hours working on my laptop without experiencing any eye strain. This product has truly made a difference in my daily routine, enhancing both my productivity and comfort."

Ridima Sangtani:
"As a model and actor, maintaining youthful skin and vitality is crucial for my career. Thanks to Decode Age's Ca-AKG, I have successfully reduced my biological age. My skin feels rejuvenated and ready to take on new roles with confidence."

 

Conclusion

Incorporating supplements like NMN, SeneVit™, and CA-AKG into your daily regimen can offer a targeted approach to promoting bone and muscle health. These supplements, alongside essential nutrients like calcium, vitamin D, and omega-3 fatty acids, provide a comprehensive strategy for maintaining strong bones and joints. By complementing a balanced diet and regular exercise routine, they can help mitigate the risk of conditions such as osteoporosis.

It's crucial to understand that while supplements can be beneficial, they are intended to supplement a healthy lifestyle, not replace it entirely. Consulting with a healthcare professional before starting any new supplement regimen is wise, as individual needs may vary. By taking proactive steps to care for your bones now, you can enjoy the rewards of a more vibrant and active life in the future. Don't delay—empower your bone health journey today!

References

Bone mineral density in healthy adult Indian population: the Chandigarh Urban Bone Epidemiological Study
(Aggarwal, A., Pal, R., Bhadada, S. K., Ram, S., Garg, A., Bhansali, A., . . . Rao, S. D. (2021). Bone mineral density in healthy adult Indian population: the Chandigarh Urban Bone Epidemiological Study (CUBES). Archives of Osteoporosis, 16(1).)

FAQs

1) What are the best supplements for bone and muscle health?
The best supplements for bone and muscle health are NMN, Ca-AKG, SeneVit™ from Decode Age. These ingredients are scientifically proven for efficacy and are renowned for their purity and superior manufacturing practices, ensuring optimal health benefits.

2) Does NMN help with muscle recovery?
NMN helps with muscle recovery and is considered one of the best muscle health supplements. Animal studies and human clinical trials show that NMN increases NAD levels. A 2021 study on men over 65 demonstrated that it improves walking speed, grip strength, endurance, and further boosts muscle performance.

3) Does quercetin help bone density?
Quercetin helps improve bone density. Studies suggest that quercetin can promote bone health by reducing inflammation and oxidative stress, supports bone formation and reduces bone resorption, thereby contributing to overall bone density maintenance and improvement.

4) Is calcium AKG good for osteoporosis?
Calcium AKG is beneficial for osteoporosis. It helps improve bone density and supports bone formation. Studies indicate that Ca-AKG can enhance bone health, making it a promising supplement for managing osteoporosis.

5) How can you manage osteoporosis?
To manage osteoporosis, include Decode Age supplements like Ca-AKG, NMN, SeneVit™ in your routine. Combine these with a healthy lifestyle, regular exercise, and a balanced diet rich in calcium and vitamin D for optimal bone health.