What is that one thing that is inevitable yet not at all under our control?! The natural process of ageing. It is really important to understand how and why it happens.
The most visible signs of our ageing are the noticeable lines on our faces over time. This phenomenon is called Skin ageing. Environmental variables, genetic composition, diet, and other factors all contribute to skin ageing.
The most important single component, however, is sun exposure. This may be seen by contrasting portions of our body that are regularly exposed to sunlight with those that are not.
Natural pigments appear to offer some protection from sun-induced skin damage. People with blue eyes and pale skin show greater changes in their ageing skin than people with darker, more highly pigmented skin.
So, what exactly does skin ageing entail?
Ageing processes are typically classified as intrinsic or extrinsic.
1. It is typical for our faces to lose a few of their young fullness as we age. Our skin grows thinner and drier as we age. These changes are primarily determined by our DNA. Intrinsic ageing is the medical name for this form of ageing.
Intrinsic or chronological ageing affects all skin types, even sun-protected areas.
2. This form of ageing that affects our skin could be influenced by us. Our environment and lifestyle decisions might trigger premature ageing of our skin. Extrinsic ageing is the medical word for this form of ageing. We can reduce the impact of this form of ageing on our skin by taking certain preventive measures.
Extrinsic ageing is caused by persistent UV (ultraviolet) radiation exposure, smoking, and other pollutants, and it occurs in addition to the intrinsic ageing process.
What can you do to reduce skin ageing?
1. Protect your skin from sun:
The sun contributes significantly to the premature ageing of our skin. Every day, we should protect our skin from the sun. Sun protection is vital whether we are spending the day at the beach or running errands. Seek shade, wear sun-protective clothes, such as a lightweight and long-sleeved shirt, slacks, a wide-brimmed hat, and UV-protective eyewear, and apply sunscreen that is broad-spectrum, SPF 30 (or greater), and water-resistant.
2. Use self-tanner:
We tend to prematurely age our skin every time we try tanning. This is true whether we receive our tan from the sun, a tanning bed, or another type of indoor tanning equipment. All generate damaging UV rays that hasten the ageing of our skin.
3. Control your smoking:
Smoking hastens the ageing process of the skin. It is responsible for wrinkles and a dreary, sallow complexion. So we should try to quit smoking.
4. Stop making weird faces
Repetitive facial expressions should be avoided. When we make any facial expression the underlying muscles contract. These lines become permanent if we continuously tense the same muscles over a long period of time. For example, squinting lines can be reduced by wearing sunglasses.
5. Consume a nutritious, well-balanced diet
According to the findings of a few studies, eating sufficient amounts of fresh fruits and vegetables may help prevent damage that contributes to premature skin ageing.
6. Reduce alcohol consumption.
Alcohol is abrasive to the skin. It dehydrates the skin and, over time, destroys it. This may make us appear older.
7. Exercise as much as possible
A few studies have found that moderate exercise helps enhance circulation and increase the immune system. This might give the skin a more youthful appearance.
8. Gently cleanse the skin
Scrubbing our skin might cause irritation. Irritating our skin hastens the process of ageing. Gentle washing removes pollutants, makeup, and other contaminants from our skin without aggravating it.
It is never too late to reap the benefits. Why?
People who already show indications of accelerated skin ageing might benefit from lifestyle modifications as well.
By shielding our skin from UV rays, we allow it to heal several of the damages. When smokers quit, they generally realise that their skin looks better.
If the indicators of ageing skin annoy you, you should consult a dermatologist. Many people now have younger-looking skin thanks to new treatments and less-invasive procedures for erasing wrinkles, tightening skin, and enhancing complexion.