NMN, or Nicotinamide mononucleotide, is a ribose-nicotinamide nucleotide that serves as a precursor to the formation of nicotinamide adenine dinucleotide (NADH and NAD+) in the body. NMN is used by the body to produce NAD+.
NAD+ is a key coenzyme in metabolism. Sirtuins, a regulatory protein that works as "guards" for your cells' genomes, need NAD+. NAD+ is a sirtuin fuel that allows cells to remain alive, active, and protected for longer. When we lose NAD+ as we get older, our cells become more vulnerable to degenerative diseases and other factors that can impair our health, wellness, longevity, and even physical ageing symptoms.
The replenishment of NAD+, which assists the body by keeping your cells strong, healthy, and protected, is a benefit of taking NMN. NAD+ is a nutrient that fuels cellular activity, prevents DNA damage, protects against degenerative diseases and inflammation, and even acts as an antioxidant.
You may protect your body's NAD+ levels from declining by taking NMN supplements on a regular basis, no matter how old you are, and look and feel your best.
So, as you become older, why not just take a NAD+ supplement? Unfortunately, NAD+ is not very bioavailable, which means that it cannot be properly absorbed unless it is created within the body. As a result, NAD+ supplements are ineffective, and you should instead take NMN pills to stimulate NAD+ production in your body. Taking NMN, a precursor to NAD+, is the simplest and most effective strategy to boost NAD+ levels.
What Is the Most Effective Way to Increase NMN?
NMN is a readily accessible substance that the body may quickly absorb. While we naturally make NMN, we don't produce a lot of it, and our ability to produce NMN decreases as we age. As a result, it's a good idea to start eating foods high in NMN as soon as possible while you're young in order to maintain high levels of production. You can still re-start NMN production if you are older by taking supplements and eating foods that contain NMN.
Whether you choose to eat specific foods or use NMN supplements, there is no "correct" technique to increase NMN. Both ways will help you increase your natural supply of NMN and NAD+, but you'll need to eat a lot of vegetables to receive the same amount of NMN as a supplement. If you're serious about increasing your NMN levels, you should combine the two by eating more NMN-rich foods and taking a daily NMN supplement.
Although there are various NMN food sources, this vitamin is found in the highest concentration in fruits and vegetables. Fortunately, none of them are exotic, and the majority are almost certainly already a part of your regular diet!You may already be eating NMN-rich foods without realising it, so including them in your weekly meal planning shouldn't be difficult.
Note that NMN degrades at temperatures above 95 degrees Fahrenheit. To prevent NMN loss, simply steam your vegetables or consume them raw. Light steaming can help make the NMN more available in fibrous vegetables like broccoli and cabbage, as long as you don't overcook them.
- Green vegetables
- Whole grains
Although eating NMN-rich veggies will assist in protecting your body's natural stocks of NAD+, we recommend taking a supplement to ensure you get enough. Check out www.decodeage.com